Supplements Soy Protein In The Diet Including soy protein in your diet on a regular basis can give you a number of health benefits. These include reduced cholesterol, a healthier hea...
Featured PostsHealth & Wellbeing 5 Tips you NEED for Starting the Week Right Do you struggle with the Sunday scaries? Starting the week right can profoundly influence our productivity, mindset, and overall sense of well-being. ...
Health & WellbeingNutritionRecipes Top 10 Foods to Eat Before Drinking Alcohol to Swerve a Hangover You’ve likely been told to ‘line your stomach’ before drinking alcohol at some point or other; and while this is undoubtedly great advice, some ...
Health & Wellbeing The Truth About Artificial Sweeteners There have been a lot of claims made about the health risks associated with artificial sweeteners, particularly aspartame, the artificial sweetener pe...
Exercise GuidesTraining How To Do A Farmer’s Walk The farmer’s walk is often used as a workout ‘finisher’ – designed to push the body through a final test before ending a session in the gy...
Recipes Vegan Millionaire Cheesecake Who doesn’t love Cheesecake? This simple Vegan recipe is packed full of natural goodness and flavour. Ideal to make of an evening and enjoy as a...
Supplements What Is Caffeine? Caffeine is found in the seeds, leaves and fruits of certain plants, and affects the central nervous system. Caffeine positively impacts memory, pe...
Supplements Carbohydrate Intake For Endurance Athletes If your a runner, cyclist, or rower and want to improve your performance listen up! TPW Writer Liam Darville explains the role and importance of carbo...
Training No Gym? No Problem! Fear not, this isn’t a follow up to “No Woman, No Cry” (even though you’ve just tried to sing “No Gym, No Problem” to the tune in a Jamaic...
