Health & WellbeingTraining How to Fit Your Training Around Your Academic and Social Life at Uni University life can sometimes mean that exercise shifts to the bottom of your list of priorities; particularly during the first few weeks of freshersâ...
TrainingTraining Tips Are Compound Exercises Better Than Isolation Exercises? To build muscle while resistance training (Beginners Guide To Resistance Training) there are multiple variables that can be altered to facilitate musc...
Training 15 Minute Workouts Get in. Crush it. Get out. No excuses with these 15 minute fat burning routines. THE KETTLEBELL LADDER Get your heart racing and work every muscle g...
Training Are you making any of these workout mistakes? Getting the motivation to exercise is one thing. Making sure you’re working out correctly, and safely, is another. It wouldn’t be so bad, but when...
TrainingTraining Tips How To Push Past Your Peak Physical Performance Using the “3 Rs Method” How strong are you, really? When we watched Jessica Ennis-Hill in Rio 2016, we witness the performance of a highly-tuned heptathlete – at the ve...
TrainingWorkouts Top 5 Underrated Workouts If you want to get in shape, you don’t need to know every workout in the book. Only a few people strive to become a champion bodybuilder, compete fo...
TrainingTraining Tips Your Guide On How To Get Stronger Why should I focus on strength training? To be more physically functional Prevent muscle wastage with age Improve athletic endeavours You Look b...
TrainingTraining Tips Blood Flow Restriction Training – What Is It? Blood flow restriction (BFR) training appears as though it might have been thought up by a deranged scientist in a secret Soviet lab. Heck, assuming i...
Exercise GuidesTraining How To Do A Bench Press It’s the king of the gym. The workout that features in almost any movie involving a prison (or Vin Diesel). The bench press. It’s become so popula...
