SupplementsTraining Hmb For Endurance HMB is a supplement known primarily for its effects on muscle growth. HMB helps to preserve muscle while allowing your body to utilise more protein...
SupplementsTraining Green Tea To Improve Performance In Rugby The benefits of consuming Green Tea have been widely recognised in the sports and nutrition industry. Research has shown that Green Tea can aid f...
TrainingTraining Tips Strength Training And Work Capacity In track and field we have a variety of events, which require a variety of unique attributes. All events require strength and all events require work ...
Training Hitting The Wall: Physiology And Psychology During A Marathon Whether you have experienced it yourself or you have gleefully skipped past those battling it, most people who have completed a marathon in their li...
Training More Sweat Now, Less Jiggle Later Move over long slow duration exercises and make way for high-intensity interval training (HIIT). Recently, it has been suggested that HIIT is far mor...
Health & WellbeingTraining Dealing With Lifting-related Pain Pain in the muscles and the joints can be, well, a pain. We have all experienced it, and it’s usually a sign that we need to ease off. However, some...
Training How To “Trick” Your Body Into Stronger Performance If the placebo effect teaches us lifters one thing, it is that we are stronger than our brains think we are. Ariel and Saville’s (1971) study on pla...
Training Two Ways To Shake Up Your Workout! Part II I am back again with some simple techniques to shake up your workouts! So the next two workouts can be done by yourself, or you can buddy up with you...
Training Maximum Muscle With Callisthenics? I am frequently asked by aspiring bodybuilders, who claim not to have the money/time for the gym, whether they have a chance of gaining all the muscle...
Training The Fundamentals Of Lifting In my ‘Beginner’s Guide to Lifting’ series, I took you through the rationale and specific approach for your physique goal. I was f...
NutritionTraining Post-race Recovery: Nutrition, Hydration And Activity If you’re a runner or triathlete, you’re well into race season now. Whether you’re participating in a 5km or ultra distance event, it’s import...
