Mind set plays a key role in breaking through plateaus and training on a new level. This article takes you through a few ways you can focus in the gy...

Most geniuses of lifting science err on the side of bodybuilding, these days. And I can understand why: hypertrophy is hard, especially when coupled ...

I am guessing that probably about 75% of people that workout stick to the rep range of 8 to 12, and they will repeat it for perhaps 3 to 4 sets. We ha...

If you’re trying to build better glutes, undoubtedly you’ll come across advice telling you to squat, squat, squat and then do some more squats. It...

There is a saying that some of you may or may not have heard, “You don’t grow in the gym”, although training knowledge is now becoming more read...

Hundreds of research studies have attempted to ascertain the most important variable to manipulate in order to build muscle. Time and time again, one ...

It’s an age-old question that’s weighed heavily on the shoulders of every gym-goer – ‘would I be better off if I used machines...

First things first, it’s widely believed that to increase muscle, you need to consume more calories than you use and any form of cardio will burn th...

Every time you hit the gym you give it everything you have in the name of sweet gains. You engage Beast Mode or Machine Mode, you leave nothing behin...

Cardiovascular exercise (cardio) refers to any exercise that raises your heart rate. This type of physical activity is essential for overall health an...