Training How To Get A Sixpack Whether you are a competitive bodybuilder, athlete or just a weekend warrior we all pursue the ‘six pack’. The question is why? What is it about t...
NutritionTraining Supplements To Improve Endurance Improving your endurance mainly comes from a well-designed training routine and hours of swimming, cycling or running in an effort to improve your V...
Training What Is Metabolic Resistance Training? What Are The Benefits? Should You Be Doing It? Metabolic resistance training (MRT) is by far one of the most effective methods for burning fat, building muscle and improving body composition. It bu...
NutritionTraining How To Optimise Sporting Performance With Beetroot Juice The University of Exeter’s Sport and Health Sciences department has published a new paper in the ‘Journal of Applied Physiology’ loo...
NutritionTraining Best Foods To Eat After A Workout For Weightloss If we had a penny for every time we or a friend said: “I’m going to the gym loads but not really losing any weight” we’d have ...
Training Are You Overtraining With HIIT? A question I often get, how often should I perform HIIT (high intensity interval training) for fat loss or to keep lean without losing muscle. Well ...
SupplementsTraining Energy For Performance ‘After natural talent and appropriate training, an adequate diet is known to be the next most important element for enhancing the training and per...
Training Whey Protein and Lactose Intolerance Whey protein products are quite possibly the most popular sports supplement on the market today. Whey protein is simply the bi-product you get when...
Training The John Grimek Full Body Workout In this modern bodybuilding era of cutting edge supplementation, scientific research, gimmicky isolation machines and fad workout programmes, it seems...
Training Ladies Who Lift: Why Weights Won't Make You Massive Many women – and it is mostly women – who are looking to improve their body composition are reluctant to lift weights, due only to the fear that i...
Training Gain Both Beauty And Strength, Start Calisthenics! What is Calisthenics? Calisthenics is basically a fancy name for bodyweight training. However when we look into the origin of the name ‘calisthenics...
TrainingTraining Tips Common Mistakes People Make When They Start Training By Ste Watson – London fitness Blogger & Personal trainer in London When you begin any new endeavour there’s understandably always a steep lea...