From beginners through to advanced trainers, everybody has exercises that they frequently use or constantly come back to because they know they work. ...

The festive period is upon us, bringing with it all of the delicious foods and beverages we all love to over-indulge on. Many of us rarely miss the op...

December is the month of festivities… Christmas parties replace the workouts, the christmas lunches replace meal prep, and soon enough our healt...

Unfortunately I’m not talking about a revolutionary new supplement that will make you look like Arnie and run like Farah. No, if I knew about I’d ...

New research has been published suggesting that the current government exercise guidelines of half an hour of moderate exercise per day may NOT be eno...

In my last article, I spoke about restoring and maintaining a potent metabolism so you can sustain healthy fat loss over the long term. However, tha...

Weather forecasts are predicting one of the coldest winters for 50 years in the UK. With temperatures dropping to sub-zero it is expected to be a ‘w...

The knee is the most complex joint in your body however there are some very simple exercises you can perform to help stabilize a joint, even followi...

With exercise and health promotions regularly being revised and re-published aimed to increase success. Is there a common factor within them that is f...