Some people think you need to eat less to enable you to lose weight but more and more evidence suggest that this is not the case. You can actually eat...

Boxing is one of the most physical sports in the world. It requires strength, speed and endurance in order to perform effectively. It is therefore ess...

Intermittent fasting, a diet strategy whereby calories are restricted by 75-90% [1], 1 to 2 days per week is not a new concept; however it has recen...

The selection of leaner meat choices has become a well-established supermarket practice for most of those conscious about their health or goals. Follo...

This article is to help you burn fat while still eating a good amount of food. While exercising is obviously one of the best ways to get in shape but...

Eat whatever you like as long as you hit your macro’s? This often gets misconstrued as ‘eat as much junk as you like as long as it fits into your ...

“Clean foods” vs. “dirty foods” The two terms are ambiguous, and don’t really have a definition. Clean foods are nutrient-dense. They contai...

There are many well-documented health benefits to having a diet rich in vegetables. We know about the excellent source of vitamins, minierals and a...