News & UpdatesSupplements Product Launch: Raze Pump What is Raze-Pump Preworkout? Raze-Pump Preworkout is the caffeine free preworkout designed from day one to deliver an increased level of performance ...
News & Updates Does Alcohol Affect Performance In The Gym? We all enjoy an occasional drink or two at weekends, but how much does that extra drink effect your progress in the gym? Laura Ciotte, a Personal Tra...
News & Updates My Story – The Only Way Is Up! Since the age of 4, I was always active with playing football at a high level. I was loving life and nothing really fazed or worried me. At the age of...
News & Updates 10 Things You Didn’t Know About The Olympics The Olympics are here and Rio has welcomed in the 31st Olympic Games. To get you pumped for the games as much as we are here at TPW Towers, here’s ...
Health & WellbeingNews & Updates Your Definitive Guide To Protein Foods Protein, one of the three macronutrient groups, along with lipids (fats) and carbohydrates. The role of protein for muscle growth and repair is well ...
Health & WellbeingNews & Updates Sugar Myths! The topic of sugar always gets a discussion/argument going, and topics such as toxic, causes death, causes obesity, and addiction are brought up. All ...
News & Updates Accountant To Para – How I Trained And Passed Selection Whatever goals and targets you have set yourself up for this year, if you’re struggling to stay motivated you only need to read how Joe* took th...
News & Updates Choon Tan: The Epic Story Of Britain’s Smallest Bodybuilder This is just one of them stories that will bring a huge smile to your face, accompanied by a hefty kick up the butt to get yourself out and to the gym...
