Health & WellbeingNutritionRecipes Top 10 Foods to Eat Before Drinking Alcohol to Swerve a Hangover You’ve likely been told to ‘line your stomach’ before drinking alcohol at some point or other; and while this is undoubtedly great advice, some ...
Recipes White Chocolate Fudge & Peanut Butter Protein Truffles These mouth-watering truffles are so indulgently moreish; you won’t believe they are healthy! Packed full of protein, these make the perfect after-d...
Health & WellbeingTraining How to Fit Your Training Around Your Academic and Social Life at Uni University life can sometimes mean that exercise shifts to the bottom of your list of priorities; particularly during the first few weeks of freshersâ...
Recipes Top 5 Delicious, Nutritious (and Budget-Friendly) Student Recipes University life can sometimes make healthy eating tricky; cost, resources, time and convenience are huge factors affecting the types of food you eat w...
Uncategorised How to Keep the Dreaded Freshers’ Flu at Bay Starting University brings with it a whole new world of opportunities and experiences; meeting new people, living away from home, being responsible fo...
RecipesVegan Recipes High-Protein Vegan Falafel Burgers Even the most hardcore carnivore couldn’t resist this absolute beauty of a burger! Packing 28g protein in each burger; FYI – that’s 2g more ...
Health & Wellbeing Top 10 ways to deal with stress, fight it, and take that sucker down! Do you ever feel like you just can’t unwind and switch off after a demanding work week? If the answer is yes, those feelings you’re experiencing a...
Health & Wellbeing Don’t let everyday life get in the way of living; how to prioritise yourself without neglecting other commitments Most of us are guilty of neglecting our needs and well-being; prioritising work, social commitments and other people’s needs before our own. Pract...
Recipes Christmas Mince Pie Blondies Recipe ✨Christmas mince pie blondies from @laurensfitfood ??✨ I just HAD to come up with a ‘mince pie’ based recipe I absolutely love them. ...
Supplements A Newcomer’s Guide To Protein Powders If you’re a regular in the free weights area, does any of this sound familiar to you? You only have a fraction of the time needed to find, buy, cook...
