NutritionSupplements Whey Protein And Fat Loss Whey protein products are possibly the most popular sports supplement on the market today. Whey protein is thought to be the best form of protein ...
Recipes Lime Marinated Chicken With Cuban Salsa Taco’s are my go to choice when it comes to Mexican food, easily made, and super simple to prep in advance and have throughout the week. This Chicke...
Recipes Halloween Protein Brownie It’s trick or treat season at TPW and we’re pulling out all the stops for our treats this Halloween. Nothing beats releasing your inner c...
RecipesVegan Recipes Halloween Protein Cookies We’ve given the Protein Cookie a makeover for this halloween, create your own incredible designs and send them in to @theproteinworks to get...
Supplements What Is Whey Protein? Whey protein is simply the bi-product you get when making cheese. Once you remove water and casein content from this bi-product, you are left withÂ...
Recipes Breakfast Omelette INGREDIENTS 3 Medium Eggs 100ml Kraft Natural Shredded Fat Free Cheddar Cheese ½ a Courgette, Sliced 1 tsp Minced Garlic 1 Red Pepper, Sliced 2 Rashe...
Recipes Steak And Eggs INGREDIENTS 1 tbsp olive oil 4 oz sirloin steak, leave to rest for 5 minutes before cooking. salt and pepper to taste 2 eggs Pinch of minced garlic ½...
Training Are You Overtraining With HIIT? A question I often get, how often should I perform HIIT (high intensity interval training) for fat loss or to keep lean without losing muscle. Well ...
Recipes Mediterranean Falafel Wraps INGREDIENTS: 1 Tin of chickpeas 1 large onion, chopped 2 garlic cloves, chopped 3 tbsp fresh parsley, chopped 1 tsp dried coriander 1 tsp dried cumin ...
Recipes African Peanut Soup Ingredients 1 cup brown rice, uncooked 1 cup = 150 g) 3 cups vegetable broth 3 cups = 700 ml) ½ red onion 1 small carrot ½ medium courgette 1 handf...
Recipes Bangin Chilli Con Carne INGREDIENTS 500g Organic Lean Beef Mince 500g Extra Lean Turkey Breast Mince 800g Tinned Chopped Tomatoes 400g (240g drained) Mixed Pulses 2 tbsp Extr...
