Supplements The Side Effects Of Hemp Protein Hemp Protein is a great non-dairy, hypoallergenic protein source. This means hemp protein is ideal for those who suffer from food allergies such as...
TrainingTraining Tips Common Mistakes People Make When They Start Training By Ste Watson – London fitness Blogger & Personal trainer in London When you begin any new endeavour there’s understandably always a steep lea...
Training Gain Both Beauty And Strength, Start Calisthenics! What is Calisthenics? Calisthenics is basically a fancy name for bodyweight training. However when we look into the origin of the name ‘calisthenics...
TrainingTraining Tips The Benefits Of Weight Training A modern day gym or fitness centre has many training options available, from cardio equipment, to functional training areas. Each of these various tra...
Health & WellbeingNutrition Exercise Vs Diet – Which Is Best For Weight Loss? If you ask yourself which is more important between exercise and diet for weight loss – what would you side with? Are you sure about that? Wit...
Nutrition Nutrition For Team Sports Keen sportsman or sportswoman? TPW Writer Liam Darville explains the importance of nutritional requirements for sports athletes, due to the high physi...
Supplements Carbohydrate Intake For Endurance Athletes If your a runner, cyclist, or rower and want to improve your performance listen up! TPW Writer Liam Darville explains the role and importance of carbo...
News & Updates Does Alcohol Affect Performance In The Gym? We all enjoy an occasional drink or two at weekends, but how much does that extra drink effect your progress in the gym? Laura Ciotte, a Personal Tra...
Training A Beginners Guide To Resistance Training If you’re on a quest to build muscle mass resistance training (or strength training) whether with your own body weight, free weights, or gym equ...
Training What’s The P.R.I.C.E Of An Effective Workout? Looking to push it further this month? TPW Writer and Personal Trainer Ian Graham (@theabscoach) explains the importance of the P.R.I.C.E principles d...
Recipes Savoury Protein Pancakes We know not everyone has a sweet tooth, and some of you out there love a savoury treat! Well here is a protein-packed, savoury recipe to make an epic ...
