RecipesSupplements Make The Perfect Protein Shake Making the perfect shake depends on a number of factors such as training goals and what time of the day you’re taking it. Here we look at the differ...
Training Epic Arctic Ocean Mission In conjunction with our #MakeEpicChoices campaign, we’re sharing a collection of inspirational stories ranging from extreme challenges, to perso...
Nutrition Epic Choices For The New Year By Ashleigh Ponder As a social person at heart, I’ve always loved Christmas and the New Year. Enjoying the festivities with my favourite people honestly does fill ...
Health & WellbeingNutrition Low Calorie V Low Carb Diets As a dedicated fitness enthusiast every time I prepare for a competition, or backstage waiting to compete in fitness modelling, the biggest discussion...
Nutrition What Are Macros – A Beginners Guide Looking to burn fat, build muscle, or maintain your active lifestyle? Whatever your goal, adequate intakes of nutrients are key for optimising perform...
Health & WellbeingSupplements How Much Protein Should A Woman Have To Lose Weight? Ladies listen in! As a fellow female fitness enthusiast and PT it’s time to quit the guessing game and gain final clarification on how much prot...
Supplements The Benefits Of Hemp Protein Hemp Protein is perhaps best known for being a great non-dairy, hypoallergenic protein source. Hemp protein is the ideal protein for those who suff...
Health & WellbeingNutrition 5 Reasons You Need Protein In Your Diet An optimal diet has been defined as one that maximises health and longevity and, therefore, prevents nutrient deficiencies and reduces risks of die...
Supplements Hemp Protein For Recovery Hemp protein is a plant-derived protein source. Protein consumption, such as via hemp protein supplementation, after exercise plays an important ro...
Recipes Squidgy Protein Banana Brownies Feeling the cold? Don’t down shift your training. Turn it up day or night no matter the conditions with these delicious squidy high protein Bana...
RecipesVegan Recipes Vanilla Vegan Protein Loaf Cake The temperature might be cooling down outside, but we’re here to stop you from slowing down this January! Make more #EpicFoodChoices this month ...
