Health & Wellbeing The Importance Of Forgiving Yourself People with a desire to get fitter, leaner and healthier are a determined bunch. A pursuit for muscle, strength and physique undoubtedly requires some...
Recipes Protein Jaffa Cakes In this recipe we’re recreating the nations favourite chocolatey snack – TPW style! Using 100% Micellar Casein, rich dark chocolate and...
Recipes Sweet Potato Jaffa Cake Brownie Bites Soft, sweet and scrummy! Jaffa cake brownie bites with added protein.. what could be better!? Ingredients 170g sweet potato (cooked & mashed) 75g ...
Health & WellbeingTraining Tips To Stay Motivated Summer is almost upon us and although the mojority of us will have holidays and trips on the horizon, we tend to get more complacent than ever when th...
Recipes Coconut Protein Cookies To celebrate the launch of our new Coconut Creme, we thought we’d share a few of our favourite coconut recipes. These 3 ingredient cookies and o...
Training The Side Lateral Raise When performing side laterals lately I have had my starting position at 15degrees from the side of my thighs to increase the activation of the deltoid...
SupplementsTraining Four Tips For Getting The Body You Want Although the summer may seem like a long way off, before you know it, the weather will be turning warmer once again, and “bathing suit season” wil...
Training Top 5 Running Tips Whether you’re a seasoned marathoner or considering trying on your new running shoes for the first time, we’ve gathered together the 5 top...
Training Beginner’s Guide To Lifting for Women In my extensive forum activity, I am frequently met with the situation of a woman looking to get lean. She already has a great dietset up, and does r...
Training Top 10 Swimming Tips You’ve Never Heard It is generally accepted that swimming is one of the best forms of exercise for general fitness: it offers a full body workout, a low impact sport, e...
Training No Gym No Excuse: The Bodyweight Training Routine You Can Do Anywhere Picture this, you have decided to take a break out of your busy life schedule and go on holiday for the week. You arrive at your destination, the suns...
Training Ride Like Froome… Whether you’re a novice rider or an established pro have you ever dreamt of what it would be like to pull on the coveted yellow jersey on the Ch...
