NutritionTraining Post-race Recovery: Nutrition, Hydration And Activity If you’re a runner or triathlete, you’re well into race season now. Whether you’re participating in a 5km or ultra distance event, it’s import...
Supplements Benefits Of Iron Iron is one of the essential minerals that our bodies need in order to function well. Iron’s most important role is in helping to make red blood cel...
Training The Fundamentals Of Lifting In my ‘Beginner’s Guide to Lifting’ series, I took you through the rationale and specific approach for your physique goal. I was f...
Supplements Caffeine Use In Training Caffeine has been used by sports people for many years as a way to stay alert and improve endurance. It is one of the best researched nutritional su...
Nutrition How To Overcome Cravings I need a chocolate bar! How many times have you heard someone in your office say this? You’ve probably even said it yourself. Whether your vice...
NutritionTraining Setting Dieting And Training Goals Every January I see an influx of enquiries for online coaching from people who have decided that the New Year is the time for a fresh start. Most com...
Training Free Weights vs Machines It’s an age-old question that’s weighed heavily on the shoulders of every gym-goer – ‘would I be better off if I used machines...
Supplements Comprehensive Look At Vitamin B12, Can It Improve Athletic Performance? The effect of vitamin B12 on endurance athletes Seminal Works Over the last century there have been numerous breakthroughs on Vitamin B12 (cobalamin...
Health & Wellbeing Facing The ‘don’t-eat-in-the-evening’ Myth You’ve probably heard when considering a new diet; ‘don’t eat carbs after 6’ or ‘you shouldn’t eat at night’...
Supplements Creatine – Everything You Need To Know Creatine is a molecule found in the body that consists of the amino acids arginine, methionine and glycine. Creatine can also be found in foods s...
Health & WellbeingNutrition Secrets To Achieving Your Goals? There are no secrets to achieving the goals you have always wanted, no magic formula or secret workout. But there are a few tips that could help you o...
Health & Wellbeing SMR, Deep Tissue Massage And Recovery In the quest to achieve our goals, whatever they may be, we understand the importance of planning and following both effective training and nutritiona...
