Recipes Chicken Stir Fry INGREDIENTS 2 Chicken breasts, boneless skinless 250g Bell peppers, red or green 1 Tbsp Ginger, root 1/2 cup Onions 100g of Spring Onions 2 Tbsp SoyÂ...
Recipes Black Bean Burgers Black Bean Burgers Ingredients 1/2 onion (chopped small) 1 can of black beans, well-drained 2 slices of Vegan bread (crumbled) 1/2 Tsp. seasoned salt ...
Recipes Bangin Chilli Con Carne INGREDIENTS 500g Organic Lean Beef Mince 500g Extra Lean Turkey Breast Mince 800g Tinned Chopped Tomatoes 400g (240g drained) Mixed Pulses 2 tbsp Extr...
Recipes African Peanut Soup Ingredients 1 cup brown rice, uncooked 1 cup = 150 g) 3 cups vegetable broth 3 cups = 700 ml) ½ red onion 1 small carrot ½ medium courgette 1 handf...
Recipes Mediterranean Falafel Wraps INGREDIENTS: 1 Tin of chickpeas 1 large onion, chopped 2 garlic cloves, chopped 3 tbsp fresh parsley, chopped 1 tsp dried coriander 1 tsp dried cumin ...
Recipes Steak And Eggs INGREDIENTS 1 tbsp olive oil 4 oz sirloin steak, leave to rest for 5 minutes before cooking. salt and pepper to taste 2 eggs Pinch of minced garlic ½...
Recipes Breakfast Omelette INGREDIENTS 3 Medium Eggs 100ml Kraft Natural Shredded Fat Free Cheddar Cheese ½ a Courgette, Sliced 1 tsp Minced Garlic 1 Red Pepper, Sliced 2 Rashe...
RecipesVegan Recipes Halloween Protein Cookies We’ve given the Protein Cookie a makeover for this halloween, create your own incredible designs and send them in to @theproteinworks to get...
Recipes Halloween Protein Brownie It’s trick or treat season at TPW and we’re pulling out all the stops for our treats this Halloween. Nothing beats releasing your inner c...
Recipes Lime Marinated Chicken With Cuban Salsa Taco’s are my go to choice when it comes to Mexican food, easily made, and super simple to prep in advance and have throughout the week. This Chicke...
Recipes Yoghurt And Turmeric Fish Curry Fish is such a great source of Omega 3. Not only that, it’s packed with protein and fats. Ideally, use as lean a fish as possible for this reci...
Recipes Slow Cooked Vegetarian Chilli Slow cooker recipes are great if you’re in a rush, just whack them in the slow cooker in the morning, and come back to a filling, wholesome meal...
