ZMA is an excellent supplement to aid both rugby performance and recovery around games and training. The zinc and magnesium found in ZMA both play an important role in ensuring you are able to perform at your optimal level during rugby games. ZMA could also hold the key to enhancing recovery from tough games and training sessions.
ZMA for Performance
Taking a ZMA supplement can help significantly improve performance both on and off the field. Studies have shown that those people taking a ZMA supplement see a significant improvement in both strength and performance compared to control groups. In a physical sport such as rugby, the marginal gains afforded by a supplement such as ZMA clearly provide a huge benefit.
The fact many people engaging in physical activities such as rugby suffer from zinc and magnesium deficiencies emphasises the importance of a ZMA supplement. By boosting the levels of zinc and magnesium in your body, ZMA can allow you to perform harder for longer in tough conditions.
ZMA for Recovery
The zinc and magnesium content found in ZMA can be key to recovering from the aches and pains of playing rugby. The magnesium in ZMA is of particular importance as it has been shown to help reduce pains which are a common occurrence in rugby players. ZMA may also aid the muscle-building potential of the body – allowing for greater increases in muscle mass which is an important element for all rugby players.
ZMA is also a well-documented sleep aid with studies showing those people consuming a ZMA supplement enjoy a better night’s sleep. As sleep is such an integral part of the recovery process, ZMA can be a powerful ally in getting over the knocks and bumps sustained playing rugby. So not only does ZMA help improve athletic performance and muscle gains, but it is also a plays a key role in recovery. This makes ZMA a key supplement for any rugby players at whatever level.
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