Triple because:
- Topped with fresh whole blueberries
- Fresh blueberries blended into Proat batter
- Blueberry Crush flavour THE PROTEIN WORKS whey ?
This achieves levels a level 11 on the standardised 1-10 Blueberriness Scale! Seriously, this was GOOD! SO moist and tasty like a massive blueberry muffin – then drizzled with Zero Maple just to add a bit of calorie-free decadence! ?
Recipe:
• 100g egg whites
• 100g oats
• 60g THE PROTEIN WORKS Unflavoured Whey Protein 80
• 2 tsp Psyllium husks
• 1/2 tsp baking powder
• 120g Fresh Blueberries
• 300ml boiling water
Method:
- Blend 1/2 of the blueberries with the egg
- Combine all other ingredients except remaining blueberries and whisk
- Transfer to ovenproof bowl and top with remaining blueberries
- Place in oven at 180c
- After 10 mins switch oven off leaving Proats inside and head to gym
- Earn those Proats, EARN THEM DAMMIT!
- Return from gym, remove Proats from oven
- Drizzle with THE PROTEIN WORKS Zero Calorie Maple
- ENJOY!
Approximate macros:
• 75g Protein
• 80g Carbohydrate
• 11g Fat
• 18g Fibre
REMEMBER! All recipes are scalable, changeable & adaptable – play around and experiment – what’s the WORST that could happen?
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