Recipes Low Carb High Protein Snowballs Heading to the gym after work? Fight off those hunger pangs before you force yourself to that pre-dinner spin class with these low carb high protein b...
TrainingWorkouts 20 Minute HIIT Blast Workout Prime your body for the ultimate fat burn by mastering these high intensity moves. A HIIT based workout is a valuable addition to any gym regimen. Be ...
TrainingWorkouts Upper Body 30 Minute Workout Fitting in a workout amongst a busy lifestyle can be a challenge, even for the most dedicated of athletes. Conquer personal goals, by putting on a sho...
Health & WellbeingNutrition Lose Fat Not Muscle – Diet Plan If you’re feeling the effects of the Christmas splurge Physical Training Instructor & Health Trainer, PTI Thompson has got you covered. If you w...
Recipes Chocolate Microwave Pronut Who doesn’t love a good doughnut…?! But did you know a naughty Krispy Kreme double choc doughnut comes in at a shocking 370 calories, and ...
Supplements What Does Caffeine Do? Caffeine is a central nervous system stimulant. Caffeine’s main use is as an energy booster, which increases alertness. The effects of caffei...
Nutrition How Liquid Calories Are Ruining Your Diet Sticking to a clean diet? Not snacking excessively? Eating mindfully? Controlling everything that goes on your plate? But not losing fat? Perhaps l...
Health & Wellbeing Is Sugar Addictive An addiction is defined by the NHS as a strong, uncontrollable need to take drugs, drink alcohol or carry out a particular activity such as gambling. ...
Supplements What Is Hemp Protein? Hemp protein is a unique plant-based source of protein. Hemp protein is produced from the seeds of the Hemp plant and contains 20 amino acids, incl...
Training Lower Body Blast Circuit Whether you’re on a mission for increased muscular leg strength, toned hamstrings, or to grow those ‘quadzillas’, your pins won’t know what’...
Health & WellbeingNutrition Macros – The Basics If you been in close proximity to a gym; personal trainer or even a gym user in the last year or so, you’ve likely heard the term ‘macros’ and q...
