Health & WellbeingNutrition How To Keep Your Oestrogen Levels Controlled By Alex Eriksson Oestrogen dominance can be a disaster for both your sex life as well as those muscle gains. Alex Eriksson details how to keep oestrogen levels contro...
Recipes Almond Cinnamon Spiced Granola By Tiff Breen The new year has begun! Get your morning health fix with this scrumptious Almond Cinnamon spiced Granola by TPW Writer Tiff Breen (@tiffanybreen) R...
Training Slow And Steady V High Intensity Experienced PT, and gym owner of Rebirth Fitness UK in South Wales shares why ‘slow and steady’ shouldn’t be overlooked as an effect...
Health & WellbeingNutrition Eat Fat, Lose Fat PT, BSc Sport & Exercise Science graduate, and dedicated fitness blogger Ste Watson explains how & why a high-fat diet, can result in a lea...
Recipes Zombie Heads By Ashleigh Ponder The awesome Ashleigh Ponder has sent us this Halloween inspired Protein cake recipe and it’s too ‘terrifyingly’ good not to share (l...
Training Self Limiting Movements Self-limiting exercise is gaining traction all the time, with this approach to fitness all about body awareness and sustainable fitness practice. Self...
Training The Benefits Of Yoga Yoga has quickly caught on in the fitness industry, as a new and exciting way to workout, release stress and to gain flexibility. People seem to think...
NutritionRecipes Guilt Free Snacking I’m on a diet! I’m eating healthy! Have you said it numerous time but then find a chocolate bar in the cupboard that you just couldn’t resist? ...
Training Top 3 Ab Exercises Summers over, abs have gone into hiding under warm comfort food and big jumpers. But you’re your abs can be there all year round! These three simple...
Nutrition Nutrient Partitioning Carbohydrates are probably the most vilified macronutrient of them all in recent times. Quite often, this is for good reason! Many common sources of ...
Training Have I Got “workoutitus”? Have I got “Workoutitus”? Cough, cold, blocked up nose, protein shakes, real bodyache’s and flu.When the going gets tough and you are feeling le...
Training 10 Minute Abdominal Blast Kick start your new year’s fitness goals by torching your unwanted Christmas muffin top, with the ultimate abdominal burn, in a lunch-break frie...
