Recipes Tuna & Cheese Protein Pizza This amazing recipe was sent in to us by the legends over at Aktin (IG – @aktincz) and let’s face it who doesn’t love pizza!? These ...
Health & Wellbeing How To Look And Feel Awesome All Year Round 1. Get your nutrition sorted Nothing new here, and if you thought anything else would come first then I’m sorry to disappoint but this is the big o...
Nutrition Top Tips On Daytime Nutrition When looking to devise a diet plan it’s important you understand the amount of each macronutrient you need (protein, carbohydrates and fats), th...
NutritionTraining Nutrition For Endurance When looking at nutrition for endurance you mainly have to look at your intake of carbohydrates and a process known as ‘carb loading.’ This is...
SupplementsTraining Cutting For Summer With the somewhat belated appearance of the sun comes the inevitable rush to achieve the Summer body – chiselled muscles and 6 pack abs the call...
Training Resistance Training: The Basics With sun, sea and sand just around the corner, now is the perfect time to step up your training. We understand that knowing exactly what to do in R...
Recipes Salted Caramel Protein Brownies To celebrate the launch of our new Salted Caramel Latte flavour, we’ve been busy in the kitchen creating some recipes to make the most of this l...
NutritionTraining Top Tips For The Summer Six Pack Whether you are a competitive bodybuilder, athlete or weekend warrior we’ve all spent time pursueing the elusive six-pack. After all, a defined ...
Training Pull-throughs For Super Leg Strength Before you start scoffing ‘I only need squats in my life to build glutes’ or even do I hear the man in the back whispering ‘men don’t need to ...
SupplementsTraining Summer Holiday Training Tips Summer is upon us and that means one thing – our holidays are nearly here. Whilst many of us like to keep fit on holiday – whether that be...
NutritionRecipes Why You Should Bbq This Summer During the summer, if there is one thing that us Brits love, it is a good Summer barbie, in fact, many of us reach for the BBQ as soon as there is eve...
Supplements Creatine Monohydrate – Who, What, Why? Creatine Monohydrate is one of the most well researched supplements in fitness, shown by ~70% of studies to be a significant ergogenic aid (improves ...
