News & Updates 10 Things You Didn’t Know About The Olympics The Olympics are here and Rio has welcomed in the 31st Olympic Games. To get you pumped for the games as much as we are here at TPW Towers, here’s ...
Supplements Beta-alanine For Weight Training Beta-alanine can be very beneficial to weight trainers looking to improve strength or muscle mass. Those who weight train are always looking for an ed...
Health & WellbeingTraining Rest Days Done Right Gym rats tend to fall into two categories when it comes to off-days. Group one paces the floor, twitching and bouncing off the walls, basically bicep ...
Training Starting Your Own Training Plan When it comes to a training plan, there truly is no correct or incorrect way to be programmed, however any plan should consider the training le...
Supplements Using Glutamine For Recovery Glutamine is considered one of the most important sports supplements for enhanced recovery after exercise. Glutamine supplementation provides a var...
Recipes Homemade Protein Nutella Just because you’re training hard and eating clean in the New Year, it doesn’t mean you should miss out on some of the finer things in lif...
Supplements Health Benefits Of Glutamine Glutamine plays numerous important roles in the body. In fact, glutamine has such a variety of potential benefits that it can be a supplement cupb...
Supplements Glutamine And The Immune System Glutamine plays a crucial role in proper immune functioning. This is particularly important for anyone engaged in regular intense training which ca...
Supplements Who Should Take Glutamine Glutamine plays numerous important roles in the body. The wide variety of benefits associated with glutamine supplementation means that almost ever...
Supplements Glutamine & Weight Loss Glutamine has been investigated largely for the role it plays in immune system health, muscle recovery and revival and the overall health of the body...
Supplements How To Use Glutamine You may be wondering what Glutamine is. You may have heard somebody mention it at your local gym or read it on the back of your protein supplement. ...
Supplements Know Your Protein Powders Let’s face it, building muscle is not easy, and to be perfectly honest, that is putting things incredibly mildly indeed. Building muscle is a comple...
