Training Five Handy Tips To Keep You Motivated Have you ever gone through periods where you can’t find the energy or motivation to do even the most trivial of tasks? It may seem as if on some day...
Recipes Coconut & Raspberry Protein Loaf Another brilliant recipe to celebrate the launch of our Coconut Creme flavour! This protein packed loaf is wonderfully seasonal with fresh summer fru...
Recipes Coconut Protein Cookies To celebrate the launch of our new Coconut Creme, we thought we’d share a few of our favourite coconut recipes. These 3 ingredient cookies and o...
Training What Is Crossfit? Unfortunately I’m not talking about a revolutionary new supplement that will make you look like Arnie and run like Farah. No, if I knew about I’d ...
Supplements Supplements – Which Are The Best With the fitness industry ever growing its easy to get caught up in the next ‘big thing’ and jump at tablets or liquids that promise to pack on si...
TrainingWorkouts Brutal Biceps Workout- 6 Dumbbell Exercises You Need To Try Overview When it comes to biceps, they may not be the biggest or strongest parts but you know they are “Show off “ muscles. Do you go to th...
TrainingWorkouts TPW™ Home Workouts We have come up with the ultimate workouts that you can do in your own home – without any equipment! We have given you three awesome workouts to...
Recipes Caramel Macchiato Protein Cake Boom! An awesome high protein recipe to kick off the New Year with a bang. Impress your guests with this delicious, macro-friendly Caramel Macchiato P...
Training 12 Days Of Hell-mas: Part I December is the month of festivities… Christmas parties replace the workouts, the christmas lunches replace meal prep, and soon enough our healt...
Training TPW™ Top Tips For Staying In Shape Over Christmas The festive period is upon us, bringing with it all of the delicious foods and beverages we all love to over-indulge on. Many of us rarely miss the op...
Recipes Banana Protein Bread To celebrate the launch of our new Choc Banana Custard Flavour, we thought we’d share a few of our favourite banana recipes. This banana protein...
Recipes Chocolate Chip Banana Protein Muffins Another brilliant banana recipe to celebrate the launch of our Choc Banana Custard flavour! This high protein muffin recipe can make 12 regular muffin...
