NutritionRecipes Top 10 Best Keto Snacks A successful keto friendly snack needs to not only meets your nutritional goals, being both low-carb and high-fat/protein, but should also be deliciou...
NutritionRecipes What impact does the amount of protein you consume have on Muscle Protein Synthesis? ...
Recipes White Chocolate Fudge & Peanut Butter Ice Cream An indulgent ice cream that’s actually healthy?! Yep, we’ve done it! Using our mouth-watering TPW White Chocolate Fudge Rapids Peanut Butter ...
Health & WellbeingNutritionRecipes Top 10 Foods to Eat Before Drinking Alcohol to Swerve a Hangover You’ve likely been told to ‘line your stomach’ before drinking alcohol at some point or other; and while this is undoubtedly great advice, some ...
Recipes White Chocolate Fudge & Peanut Butter Protein Truffles These mouth-watering truffles are so indulgently moreish; you won’t believe they are healthy! Packed full of protein, these make the perfect after-d...
Recipes Top 5 Delicious, Nutritious (and Budget-Friendly) Student Recipes University life can sometimes make healthy eating tricky; cost, resources, time and convenience are huge factors affecting the types of food you eat w...
RecipesVegan Recipes High-Protein Vegan Falafel Burgers Even the most hardcore carnivore couldn’t resist this absolute beauty of a burger! Packing 28g protein in each burger; FYI – that’s 2g more ...
Recipes Christmas Mince Pie Blondies Recipe ✨Christmas mince pie blondies from @laurensfitfood ??✨ I just HAD to come up with a ‘mince pie’ based recipe I absolutely love them. ...
RecipesVegan Recipes TPW Tahini Pea-Protein Truffles These delicious truffles couldn’t be easier to make and can be whipped up in a flash! Super indulgent and moreish, 100% vegan and gluten free –...
Recipes Fruit & Seed Protein Flapjacks From @rachelsplate_ on Instagram These are the perfect little snack or grab-and-go breakfast filled with all the good stuff! Bookmark the post or s...
