The Lockerroom
Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.
Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.
Our Favourites
Starting University brings with it a whole new world of opportunities and experiences; meeting new people, living away from home, being responsible for looking after/feeding yourself, getting to grips with your course and a whole LOT of going out. Back-to-back partying will undoubtedly take a toll on your body (even for the most well-seasoned social […]
Even the most hardcore carnivore couldn’t resist this absolute beauty of a burger! Packing 28g protein in each burger; FYI – that’s 2g more protein than a Big Mac! A seriously delicious crowd-pleaser recipe that couldn’t be more simple! We bake our falafel rather than frying/deep-frying to keep the fat content down without compromising on […]
Gaining size used to mean eating as much as possible, no matter the quality of the calories being put in. Today, with advances in sports nutrition we now know that [...]
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Do you ever feel like you just can’t unwind and switch off after a demanding work week? If the answer is yes, those feelings you’re experiencing are both physical and mental due to stress triggering your body’s flight or fight response. This means adrenaline will be pumping through your body, your blood pressure will rise, […]
Most of us are guilty of neglecting our needs and well-being; prioritising work, social commitments and other people’s needs before our own. Practising self-care can be difficult, particularly in this modern age. We are consumed with technology, leading crazy busy lifestyles, juggling work with a social life, relationships and other commitments; leaving ‘me-time’ firmly at […]