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Why you love it...
"This recovery protein is incredible. I use it after gym & hockey session. The difference this stuff makes is awesome." - Anton
Why we love it...
Recovery Protein does exactly this and contains an optimal 2:1 carb to protein ration.

With a tapered, quick releasing blend of both premium grade proteins (hydrolysed whey protein and whey protein isolate) carbohydrates (waxy maize starch and maltodextrin).

With the addition of key recovery components such as GIutamine, electrolytes, vitamin c and the popular anti-inflammatory cherry extract.

This shake will have you back to optimal in no time.



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From: €16.79

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Amino Acid Powder
Protein Snack
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Recovery Protein - The Ultimate Recovery Formula

Recovery Protein from The Protein Works™ has been designed to be the most complete recovery shake on the market today. It’s been scientifically engineered to enhance the entire recovery process immediately following training. It does this through a variety of different mechanisms due to both its impressive macronutrient profile and content of proven active ingredients.

Recovery Protein contains both an optimal nutrient profile and an array of active ingredients, proven to accelerate and improve the entire recovery process. Post workout nutrient intake is absolutely key to the repair and regrowth of your muscles.

The Science Behind Recovery Protein

It’s widely acknowledged by sports nutritionists and experts that what you consume immediately following training can have a profound effect on your recovery. On the most basic level, it’s essential you ingest a sufficient amount of quick absorbing protein and carbohydrates in the correct ratio that induces protein synthesis and muscle glycogen replenishment (the 2 primary mechanisms of recovery). Recovery Protein does exactly this and contains a tapered, quick releasing blend of both premium grade proteins (hydrolysed whey protein and whey protein isolate) and carbohydrates (waxy maize starch and maltodextrin).

Recovery Protein - Premium Grade Ingredients

In addition, to help you better understand the theory, science and active ingredients in Recovery Protein, below we’ve listed each ingredient and given some key insight into how they will help greatly accelerate the entire recovery process:

  • TPW™ Recovery Protein Blend - The hydrolysed whey and whey isolate blend delivers a quick supply of protein to the muscles to kick start protein synthesis, muscle growth and repair .
  • TPW™ Recovery Carb Blend - The waxy maize starch and maltodextrin blend serves to replenish muscle glycogen levels and synergistically work with the protein to delivery nutrients to the muscles rapidly and efficiently.
  • Glutamine Peptides- The most prevalent amino acid found in the muscles, this is essential for supporting the body and the immune system during periods of intense training.
  • iBCAA - Shown to aid protein synthesis, promotes recovery & lean muscle mass. We use premium grade instantised material for easy mixing.
  • Electrolyte Blend - Comprising of sodium, potassium, calcium and magnesium this is essential for replacing minerals and electrolytes lost through sweating.
  • Digezyme® - Helps the absorption & uptake of the key active ingredients while also helping to break down protein, carbs & fat in the body.
  • Vitamin C- A powerful antioxidant shown to combat harmful free radicals that can occur during training.
  • Cherry Extract - A potent anti-inflammatory with anti oxidant properties that have been shown to greatly reduce muscle damage and oxidative stress caused by training.

Recovery Protein - The Ultimate Quality Assurance

Here at TPW™, you can have supreme confidence in the product quality and supply source. Each ingredient supplier must pass rigorous audits and checks before being given the TPW™ quality seal of approval. Traceability, quality, and consistency are the three things we demand on every single ingredient. This is our philosophy that flows through every product we manufacture and sets us apart in the world of sports nutrition today.

Please note that this product is produced in-house at our very own production facility. It is supplied in a re-sealable foil pouch to ensure freshness and a scoop is included free of charge in every product.

The Expert's View of RECOVERY PROTEIN

"The International Olympic Committee Consensus on Sports Nutrition states to support a strength or speed based workout routine athletes require 1.7grams of protein per kg of bodyweight per day. Interestingly research conducted at McMaster University in Ontario, Canada later found that endurance athletes require a greater (or equal) intake of protein than strength athletes to prevent protein catabolism during exercise."

Research: Food, Nutrition and Sports Performance II: The International Olympic Committee Consensus on Sports Nutrition (Ron Maughan et al, 2004).

* Disclaimer: Customer reviews are independent and based on personal experience. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan. Nutritional Information per serving based on unflavoured.

06 September 2019

Pretty impressed!
I was a bit sceptical wether this would actually work, but after about a week, I noticed I wasnt so tired and achey in the morning and, most importantly, I was sleeping better too. Even if there is a psychological element to this, I dont care, it's helped me! I have the Strawberry and Cream flavour (I only use one scoop), mix it with water and not only does it taste fab, there's no powdery element or after taste. Will deffo be buying more when this bag runs low

17 October 2018

really helps aid recovery, i bought in strawberry and cream and it tastes and smells amazing!

04 July 2018

Recently bought the recovery blend partly as a change from some of the others I've been using from TPW but also to try it out post work out to see if it works for me, and the answer is, does! Noticeable speeds up recovery whilst also giving you the energy to go about your day without feeling tired. I feel stronger since using it and would say this protein blend definitely enhances your workout efforts. I usually stick to Banana smooth or Strawberries n cream with my shakes and can say both taste great! Love the silky texture to this blend as well and on the plus that insures it shakes well to with no bits. The only thing I would say as personal preference is I would like a higher protein serving than the current 22g you get (perhaps a new & improved formula TPW??? ;) ) Certainly for recovery purposes as I will now add it to TPW's All in One blend which is has a higher protein but lower carb serving than the recovery blend, which work very well together to be honest if you've not tried it...but I would still prefer the recovery blend to have a higher protein serving so I could use it more on its own and use then use the All in One blend more generally and post recovery as I'm loving that blend to (see product review) So will definitely be purchasing both blends again. Good work again TPW!! :)

06 June 2018

Looking to recover? Look no further
well, well, well, what can I say? This protein is tremendous, Its tasty, its from TPW, and its good Value for money...
This protein does the job, and helps you recover from a tough workout, it does exactly what it says on the bag.
what more could you want? the answer is my referral code: 85607
Use this on your first order

20 June 2017

In recent months I have started to workout on a serious note and wanted to find a recovery protein which worked. I tried shakes from both MyProtein and Protein world, but none compared to the results I have seen while using this shake from the TheProteinWorks. The shake has definitely helped increase my muscle mass and helps me fully recover from intense workouts (which the others faileld to do!), the results over the past few months have been absolutely incredible. If like me you are a beginner in the journey to get fit I highly recommend this recovery protein!

Disclaimer: Customer reviews are independent and reflect customer's personal experiences. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan.


Serving size: 75g (2 x level 70ml scoops).

For optimal results, we recommend using post training or exercise.

Add 2 scoops (75g) to 500 - 550ml of water in your TPW Master Blender. Then Shake well and consume.

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Q. When should I use Recovery Protein?

A. Immediately following training or competition.

Q. What are main reasons for using Recovery Protein?

A. To accelerate the entire recovery process, enhance growth and repair.

Q. Are all Recovery formulas the same, no matter what brand you use?

A.As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure. At TPW™, we are committed to transparency and openness in all our products and that is why we provide a Product Profile which offers a complete overview of the product's background including our approval, location of manufacture and money back guarantee applicability.

Q. Can I use Recovery Protein with any other supplements?

A. Yes. When combined together, RAZE™ Preworkout and i-Surge intra workout can take care of all your pre, intra and post workout nutrition. Plus it can be enhanced with creatine monohydrate if you’re specifically a strength athlete.

Q. Do I take Recovery Protein after training or competition?

A. The answer is yes to both. Since Recovery Protein designed to enhance recovery after any form of physical training of any kind.

Q. What improvements can I expect to see from including Recovery Protein into my diet?

A. Firstly, you will notice an improved recovery time, but in addition you’ll also see enhanced muscle repair and growth.

Q. Who should take / benefit from using Recovery Protein?

A. Bodybuilders and strength athletes. Endurance athletes. Those new to weight training. People involved in team sports. Those who participate in regular intense training and exercise.

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