The morning you allow overnight oats into your life – will be the day your life changes.
They’re insanely easy – incredibly diverse and a fantastic start your day with a big protein hit.
To really show off how diverse they are – here are 6 easy recipes.
Also – feel free to play around with less milk or more oats to achieve a consistency that you prefer and choose from whichever whey protein helps you hit our protein requirements.
Chia & Strawberry
4 chopped strawberries in the bottom
50g oats
1 scoop of TPW Strawberries’n’cream whey protein 80
1 tbsp chia seeds
250ml almond milk
Leave in fridge overnight, top with strawberries and granola in the morning
P:40 C:49 F:15 Fibre:12
Blueberry pancake oats
10 -15 blueberries
50g oats
1 scoop of vanilla creme soy vegan protein
250ml soya milk
Leave in fridge overnight, top with peanut butter in the morning
P:44 C:37 F:17 Fibre:7
Chocolate peanut oats
50g oats
100g greek yogurt
150ml almond milk
1 scoop of chocolate silk whey protein 360 whey
1 tablespoon of peanut butter
Leave in fridge overnight, top with 1/2 banana in the morning
P:33 C:57 F:25 Fibre:13
Salted caramel oats
50g oats
100g yoghurt
150ml almond milk
1 scoop of salted caramel bandit whey protein
Leave in fridge overnight, top with salted caramel loaded nuts in the morning
P:35 C:43 F:25 Fibre:7
Green monster
BLEND:
1 cube of frozen spinach
1/2 avocado
1/2 banana
150ml almond milk
1 tsp of vanilla extract
1 scoop of vanilla creme
add to 50g oats
Leave in fridge overnight, top with chia seeds
P:33 C:56 F:24 Fibre:18
Apple pie oats
1 chopped apple of any kind
1 tbsp of cinnamon
50g oats
250ml almond milk
1.5 scoops of apple cinnamon swirl whey protein 80
Leave in fridge overnight, and top with honey zero syrup & pecans
P:37 C:62 F:18 Fibre:12
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