Recipes Quick And Easy, High Protein, Sugar Free Vegan Chocolate Mousse! Check out this simple and easy Vegan Chocolate Mousse recipe from @Ultimateshapefitness to help fight off those sugar cravings! I often fancy a sweet ...
Recipes Black Bean Chilli INGREDIENTS 3 bay leaves 250g dried black beans, picked through 4 large cloves garlic, diced 2 dried chipotle chili peppers, stemmed (remove seeds for...
Supplements Benefits Of Whey Protein Whey protein is simply the bi-product you get when making cheese. Once you remove water and casein content from this bi-product, you are left with...
Recipes Minestrone Soup This classic Italian Soup is hearty and nutritious and the recipe can be easily changed to help you clear out those leftovers in the fridge. Ingredien...
Recipes Slow Cooked Vegetarian Chilli Slow cooker recipes are great if you’re in a rush, just whack them in the slow cooker in the morning, and come back to a filling, wholesome meal...
Training Whey Protein and Lactose Intolerance Whey protein products are quite possibly the most popular sports supplement on the market today. Whey protein is simply the bi-product you get when...
SupplementsTraining Energy For Performance ‘After natural talent and appropriate training, an adequate diet is known to be the next most important element for enhancing the training and per...
Nutrition It’s Only Food! Anyone vaguely interested in fitness and improving body composition will understand the importance of a clear goal or target, which should ideally be ...
Health & Wellbeing Why Body Fat Percentage Is Not Much Better Than BMI Or Weight No adult would admit to being stumped by the prep-school joke, “Which weighs more, a kilo of feathers or a kilo of lead?” But the mainstream medi...
Recipes Yoghurt And Turmeric Fish Curry Fish is such a great source of Omega 3. Not only that, it’s packed with protein and fats. Ideally, use as lean a fish as possible for this reci...
Nutrition Energy Balance: What Is It And Why Is It So Important? It seems that every time we open a fitness magazine there is a new miracle fat loss diet, the 5:2, the Paleo, the Dukan and so on. But what is it t...
Supplements What Is Casein Protein? Casein protein is an extremely useful supplement, whatever your health or fitness goal. Casein is unique in providing your body with the appropriat...
