Zombie Heads By Ashleigh Ponder

The awesome Ashleigh Ponder has sent us this Halloween inspired Protein cake recipe and it’s too ‘terrifyingly’ good not to share (l...

Recipes

Protein Chocolate Mousse

Here at TPW™, we live to keep things simple. This delicious chocolate protein mousse has just 4 ingredients and is whipped up in minutes. This recip...

Recipes

Blueberry Whey Cake

This cake is super simple and quick to make, it’s perfect for the ultimate show stopper when your friends and family come over or just a sweet c...

Recipes

Raspberry Yogurt Cheesecake

Indulge your sweet-tooth with this delicious raspberry protein cheesecake recipe. It’s bursting with taste, protein, and clean carbohydrates. W...

Recipes

Savoury Pancake Salmon Roll

Nothing says English summer like smoked salmon sandwiches. Try out this great recipe using our Super Greens Savoury Pancakes to have an indulgent bu...

Recipes

Salted Caramel Protein Brownies

To celebrate the launch of our new Salted Caramel Latte flavour, we’ve been busy in the kitchen creating some recipes to make the most of this l...

Recipes

Tuna & Cheese Protein Pizza

This amazing recipe was sent in to us by the legends over at Aktin (IG – @aktincz) and let’s face it who doesn’t love pizza!? These ...

Recipes

6 Easy Meals For Lean Muscle

Spending long hours in the gym pushing your body to its limit without giving it the proper nutrition and nourishment is like sitting at the far end of...

Recipes Vegan Recipes

Vegan Chocolate Protein Iced Coffee

With the sun shining and summer just around the corner, we wanted to give you guys a clean, vegan friendly, protein-packed coffee drink for you to enj...

Nutrition Recipes

Why You Should Bbq This Summer

During the summer, if there is one thing that us Brits love, it is a good Summer barbie, in fact, many of us reach for the BBQ as soon as there is eve...