Exercise GuidesTraining How To Do A Back Squat Performed correctly, the back squat demands some real power from your legs and hips. At the same time, your lower back, core, and stabiliser muscles a...
NutritionSupplements Omega-6 – A guide to this essential fat A commonly asked question in Google “Is too much omega-6 bad for you?” Well, omega-6 is the other essential fat in addition to omega-3 which shows...
TrainingWorkouts Push – Pull – Legs ush, Pull, Legs, it’s as simple as that. A Workout Split that has lasted the test of time in the ever changing world of sports science, but what...
Training How To Do A Deadlift If you don’t have much time to spend working out, then the deadlift could become your best friend – it challenges every muscle in your body, i...
Health & WellbeingNutrition How A CrossFitter & Full time Paramedic Maintains His Nutrition Getting a handle on my nutrition has been one of the best things that I ever did. I have learnt so much about fueling my body and my training in the l...
Recipes Paleo Cacao Almond Nut Butter Cookies Making use of our BRAND NEW Cacao Almond Nut Butter, these delicious brownie-like flourless cookies are made with a handful of simple, healthy ingredi...
Recipes Salted Caramel Protein Donuts Ok so this one may be a nutritional powerhouse like some of the other bakes in this book. But if you’re going to have a cheat meal, go for this ring...
Exercise GuidesTraining How To Do A Farmer’s Walk The farmer’s walk is often used as a workout ‘finisher’ – designed to push the body through a final test before ending a session in the gy...
