Health & Wellbeing The Truth About Artificial Sweeteners There have been a lot of claims made about the health risks associated with artificial sweeteners, particularly aspartame, the artificial sweetener pe...
Recipes Protein Pancakes Recipe Who can’t resist a Sunday stack? Try this delicious easy protein pancake stack, 6 ingredients, healthy, nutritious and packed with protein! With a m...
Exercise GuidesTraining How To Do A Back Squat Performed correctly, the back squat demands some real power from your legs and hips. At the same time, your lower back, core, and stabiliser muscles a...
NutritionSupplements Omega-6 – A guide to this essential fat A commonly asked question in Google “Is too much omega-6 bad for you?” Well, omega-6 is the other essential fat in addition to omega-3 which shows...
TrainingWorkouts Push – Pull – Legs ush, Pull, Legs, it’s as simple as that. A Workout Split that has lasted the test of time in the ever changing world of sports science, but what...
Training How To Do A Deadlift If you don’t have much time to spend working out, then the deadlift could become your best friend – it challenges every muscle in your body, i...
Health & WellbeingNutrition How A CrossFitter & Full time Paramedic Maintains His Nutrition Getting a handle on my nutrition has been one of the best things that I ever did. I have learnt so much about fueling my body and my training in the l...
