Supplements What Is Whey Protein? Whey protein is simply the bi-product you get when making cheese. Once you remove water and casein content from this bi-product, you are left withÂ...
Recipes Breakfast Omelette INGREDIENTS 3 Medium Eggs 100ml Kraft Natural Shredded Fat Free Cheddar Cheese ½ a Courgette, Sliced 1 tsp Minced Garlic 1 Red Pepper, Sliced 2 Rashe...
Recipes Steak And Eggs INGREDIENTS 1 tbsp olive oil 4 oz sirloin steak, leave to rest for 5 minutes before cooking. salt and pepper to taste 2 eggs Pinch of minced garlic ½...
Training Are You Overtraining With HIIT? A question I often get, how often should I perform HIIT (high intensity interval training) for fat loss or to keep lean without losing muscle. Well ...
Recipes Mediterranean Falafel Wraps INGREDIENTS: 1 Tin of chickpeas 1 large onion, chopped 2 garlic cloves, chopped 3 tbsp fresh parsley, chopped 1 tsp dried coriander 1 tsp dried cumin ...
Recipes African Peanut Soup Ingredients 1 cup brown rice, uncooked 1 cup = 150 g) 3 cups vegetable broth 3 cups = 700 ml) ½ red onion 1 small carrot ½ medium courgette 1 handf...
Recipes Bangin Chilli Con Carne INGREDIENTS 500g Organic Lean Beef Mince 500g Extra Lean Turkey Breast Mince 800g Tinned Chopped Tomatoes 400g (240g drained) Mixed Pulses 2 tbsp Extr...
Recipes Quick And Easy, High Protein, Sugar Free Vegan Chocolate Mousse! Check out this simple and easy Vegan Chocolate Mousse recipe from @Ultimateshapefitness to help fight off those sugar cravings! I often fancy a sweet ...
Recipes Black Bean Chilli INGREDIENTS 3 bay leaves 250g dried black beans, picked through 4 large cloves garlic, diced 2 dried chipotle chili peppers, stemmed (remove seeds for...
Supplements Benefits Of Whey Protein Whey protein is simply the bi-product you get when making cheese. Once you remove water and casein content from this bi-product, you are left withÂ...
Recipes Minestrone Soup This classic Italian Soup is hearty and nutritious and the recipe can be easily changed to help you clear out those leftovers in the fridge. Ingredien...
