Supplements Paleo Evolved One of the most loved and most misunderstood concepts within the world of nutrition is that of the “Paleo Diet”. The majority of the general popu...
Recipes Overnight Oats INGREDIENTS 250g of Porridge Oats 2 tbsp Honey 250ml Milk 6 Scoops Vanilla Whey Powder 300g Bananas 250g Peach Slices METHOD This ones simple!...
Supplements What Is Caffeine? Caffeine is found in the seeds, leaves and fruits of certain plants, and affects the central nervous system. Caffeine positively impacts memory, pe...
Recipes Vegan Cookie Dough Dip In 2016 our Vegan Protein was launched. Since then we’ve launched Diet Vegan Protein, Vegan Protein Extreme and some pretty exciting things ...
Supplements How Does Caffeine Aid Fat Loss? Caffeine acts as an appetite suppressant. When coupled with an active lifestyle, this means that you’re spending less time thinking about food ...
Nutrition The Key Carbohydrates Explained Carbohydrates come in many different forms and have various different nutritional properties. Typically they are categorized as being slow releasing,...
Supplements Whey Protein For Muscle Growth Whey protein is the bi-product you get from the cheese making process. Once you remove water and casein content from this bi-product, you are left ...
Recipes Coffee Oat Cookies Recipe From @balancednotclean Super quick, gooey, chewy-but-soft energy boosting cookies? Yes please! With slow-digesting oats, honey for a sugar boost and caffeine for focus a...
Recipes Protein Packed Strawberry & Peanut Quinoa Porridge :) The perfect pre/post or anytime breakfast ever! I’ve create a lot of my own recipes using TPW products but this has to be my favourite yet. Ful...
Recipes Almond Butter Oat Bran Biscuits By @balancednotclean Nut butter is a typical staple of fitness fanatics – but have you tried baking with it? Acting as a higher protein alternative to other fat s...
