Health & WellbeingNutrition Lose Fat Not Muscle – Diet Plan If you’re feeling the effects of the Christmas splurge Physical Training Instructor & Health Trainer, PTI Thompson has got you covered. If you w...
Recipes Chocolate Microwave Pronut Who doesn’t love a good doughnut…?! But did you know a naughty Krispy Kreme double choc doughnut comes in at a shocking 370 calories, and ...
Supplements What Does Caffeine Do? Caffeine is a central nervous system stimulant. Caffeine’s main use is as an energy booster, which increases alertness. The effects of caffei...
Nutrition How Liquid Calories Are Ruining Your Diet Sticking to a clean diet? Not snacking excessively? Eating mindfully? Controlling everything that goes on your plate? But not losing fat? Perhaps l...
Health & Wellbeing Is Sugar Addictive An addiction is defined by the NHS as a strong, uncontrollable need to take drugs, drink alcohol or carry out a particular activity such as gambling. ...
Supplements What Is Hemp Protein? Hemp protein is a unique plant-based source of protein. Hemp protein is produced from the seeds of the Hemp plant and contains 20 amino acids, incl...
Training Lower Body Blast Circuit Whether you’re on a mission for increased muscular leg strength, toned hamstrings, or to grow those ‘quadzillas’, your pins won’t know what’...
Health & WellbeingNutrition Macros – The Basics If you been in close proximity to a gym; personal trainer or even a gym user in the last year or so, you’ve likely heard the term ‘macros’ and q...
Health & WellbeingNutrition How To Keep Your Oestrogen Levels Controlled By Alex Eriksson Oestrogen dominance can be a disaster for both your sex life as well as those muscle gains. Alex Eriksson details how to keep oestrogen levels contro...
Recipes Almond Cinnamon Spiced Granola By Tiff Breen The new year has begun! Get your morning health fix with this scrumptious Almond Cinnamon spiced Granola by TPW Writer Tiff Breen (@tiffanybreen) R...
Training Slow And Steady V High Intensity Experienced PT, and gym owner of Rebirth Fitness UK in South Wales shares why ‘slow and steady’ shouldn’t be overlooked as an effect...
