Ultimate Diet Protein Bircher

We all know that nutrition alone will not get us in shape the trio of Nutrition, Excercise and Rest all required elements to any fitness goal. LetR...

Health & Wellbeing Training

Using The Right Rep Range For Your Goal

Today we’re going to be shedding some light on those elusive rep ranges and we’ll see if your workout is in the right rep range for your goal....

Supplements

Vitamin D – What, Why & When?

Whether it is protein, vitamins, minerals, carbs, blends or preworkouts, there is a myriad of supplements you could be taking. When picking suppleme...

Health & Wellbeing Training

Fat Loss Mistakes

As a personal trainer, I don’t think I go through the day without someone coming to me with the comment: ‘I’m going on holiday in 2 weeks, I nee...

Health & Wellbeing

The Importance Of Forgiving Yourself

People with a desire to get fitter, leaner and healthier are a determined bunch. A pursuit for muscle, strength and physique undoubtedly requires some...

Recipes

Protein Jaffa Cakes

In this recipe we’re recreating the nations favourite chocolatey snack – TPW style! Using 100% Micellar Casein, rich dark chocolate and...

Recipes

Sweet Potato Jaffa Cake Brownie Bites

Soft, sweet and scrummy! Jaffa cake brownie bites with added protein.. what could be better!? Ingredients 170g sweet potato (cooked & mashed) 75g ...

Health & Wellbeing Training

Tips To Stay Motivated

Summer is almost upon us and although the mojority of us will have holidays and trips on the horizon, we tend to get more complacent than ever when th...

Recipes

Coconut Protein Cookies

To celebrate the launch of our new Coconut Creme, we thought we’d share a few of our favourite coconut recipes. These 3 ingredient cookies and o...

Training

The Side Lateral Raise

When performing side laterals lately I have had my starting position at 15degrees from the side of my thighs to increase the activation of the deltoid...