NutritionTraining Obstacle Racing: Fat Loss & Muscle Mass Benefits On August 1st, 2015 at 10.00am thousands of people ascended onto the green fields of Heart Park in Fillongley, Warwickshire for what was the world’...
Recipes Chocolate Chip Vanilla Protein Cheesecake! Just because you’re training hard and sticking to a clean diet, it doesn’t mean that you should miss out on the wonders of delicous chees...
Recipes Apple & Cinnamon Protein Muffins This recipe is perfect for those cold and dark Autumn nights. A sharp and zesty apple flavour combined with smooth and warm cinnamon tones, a delight ...
Health & Wellbeing Refeed – Reaching Fat Loss Goals Feeling tired, hungry and the sensation of ‘hitting a wall’ when it comes to fat loss is extremely common. How individuals control these...
Training How Much Exercise Do We Need? New research has been published suggesting that the current government exercise guidelines of half an hour of moderate exercise per day may NOT be eno...
Nutrition Carbohydrates – The Truth There are so many contradicting theories surrounding carbohydrates; we need them… we don’t need them… they are best eaten first thing i...
Health & Wellbeing Restrictive Dieting: Why It Won’t Work Restrictive dieting is eating a very small amount of food daily in order to lose weight and is something that is quite common. Hopefully this article ...
NutritionSupplements Benefits Of Protein Shakes There are great myths that surround the supplementation of protein shakes. This article discusses the benefits of protein supplementation, who should ...
Health & Wellbeing Processed Meat? The New Cigarette? The latest health scare involving processed and red meats and your risk of cancer may have exaggerated the threat to your health. Here are the missing...
Training Combining Cardio And Weight Training To Enhance Fat Loss It is a fact that the most important part of any fat loss programme is diet. However, balancing a sensible focused diet with an appropriate exerc...
Supplements Why Choose Brown Rice Protein? Whilst most gym-goers will be accustomed to the likes of whey protein and milk protein, many are unlikely to have supplemented of Brown Rice Prot...
Training Choosing The Right Music To Improve Training & Fat Loss Cardiovascular Exercise (Cardio) is an effective way to get fit and improve body composition. However, those that actually ‘enjoy’ their C...
