Training More Sweat Now, Less Jiggle Later Move over long slow duration exercises and make way for high-intensity interval training (HIIT). Recently, it has been suggested that HIIT is far mor...
Nutrition Nutrition For Muscle Mass The key to building muscle mass is a well-designed strength training routine coupled with eating the right nutrients, at the right times and creating ...
Recipes Chocolate Protein Rice Pudding This protein rice pudding is a great combination of carbs and protein for either a pre or post training snack. Makes approximately 3 servings You need...
Supplements Carnitine: Under The Microscope Carnitine is a naturally occurring amino acid usually ingested through meat (and to a lesser extent dairy), supplemented in pill/liquid/powder form, ...
Supplements How To “Do” Pre-workout Supplementation Creatine is an everyday supplement. It is useful for almost all activities and it doesn’t need to be cycled. The same can largely be said of beta-a...
Supplements Leucine For Muscle Growth Leucine is an essential branched chain amino acid. This means that your body can not produce it naturally so we have to get our Leucine from dietar...
Supplements Citrulline Malate To Improve Endurance Citrulline Malate combines the organic salt Malate with the amino acid Citrulline. Research has shown that Citrulline Malate improves performance, ...
Supplements Creatine For Size And Strength Creatine supplementation provides a variety of benefits to anyone that is physically active. Creatine is a particularly effective supplement for th...
Supplements Taking Zma For Rugby ZMA is an excellent supplement to aid both rugby performance and recovery around games and training. The zinc and magnesium found in ZMA both pla...
Supplements How Does Beta Alanine Improve Performance? By now you know that beta-alanine is a performance booster for most types of activity. Understanding the kind of benefit that beta-alanine will have f...
NutritionSupplements Detox Diets: Don’t Fall For Them! Do not fall for these detox diets! Quotes such as – ’The therapist told me my body had become incredibly acidic from years and years of yo-yo ...
Training Maximum Muscle With Callisthenics? I am frequently asked by aspiring bodybuilders, who claim not to have the money/time for the gym, whether they have a chance of gaining all the muscle...
