Supplements Taking Zma For Rugby ZMA is an excellent supplement to aid both rugby performance and recovery around games and training. The zinc and magnesium found in ZMA both pla...
Supplements How Does Beta Alanine Improve Performance? By now you know that beta-alanine is a performance booster for most types of activity. Understanding the kind of benefit that beta-alanine will have f...
NutritionSupplements Detox Diets: Don’t Fall For Them! Do not fall for these detox diets! Quotes such as – ’The therapist told me my body had become incredibly acidic from years and years of yo-yo ...
Training Maximum Muscle With Callisthenics? I am frequently asked by aspiring bodybuilders, who claim not to have the money/time for the gym, whether they have a chance of gaining all the muscle...
Training Two Ways To Shake Up Your Workout! Part II I am back again with some simple techniques to shake up your workouts! So the next two workouts can be done by yourself, or you can buddy up with you...
Supplements Using Glutamine For Muscle Recovery Glutamine is the most common amino acid that is in your muscles. When you undertake any intense training, glutamine levels reduce quite significant...
Supplements Delayed Onset Of Muscle Soreness Explained Delayed onset muscle soreness is often referred to as DOMS. The dreaded DOMS is the pain caused after training due to muscle tissue damage. It primari...
Supplements Benefits Of Zma Supplementation ZMA is a blend of key nutrients and minerals, zinc, magnesium and vitamin B6. Each of these ingredients makes ZMA a powerful aid when trying to ...
Training How To “Trick” Your Body Into Stronger Performance If the placebo effect teaches us lifters one thing, it is that we are stronger than our brains think we are. Ariel and Saville’s (1971) study on pla...
Supplements The Best Time To Take Creatine Creatine is one of the most researched and popular sports supplements around today. There are various forms of Creatine available, however, the maj...
Health & WellbeingNutrition Eating Fat Does Not Always Make You Fat I heard this the other day and loved it – it is so true. Although I hate the word ‘fat’, the phrase stuck with me and made me think....
Supplements Underrated Supplements For Muscle Growth 2019 Some supplements just don’t get the recognition they deserve. Whey protein and creatine always top the charts, simply because they have been...
