Training Powerlifting Training: Pieces Of The Puzzle Most geniuses of lifting science err on the side of bodybuilding, these days. And I can understand why: hypertrophy is hard, especially when coupled ...
Health & WellbeingNutrition Reverse Dieting To Sustain Weight Loss Sustaining long term dieting is something that is key to making long term and effective changes to your lifestyle, whether you are a bodybuilder or so...
Training Training Focus Mind set plays a key role in breaking through plateaus and training on a new level. This article takes you through a few ways you can focus in the gy...
NutritionTraining Post-race Recovery: Nutrition, Hydration And Activity If you’re a runner or triathlete, you’re well into race season now. Whether you’re participating in a 5km or ultra distance event, it’s import...
Supplements Benefits Of Iron Iron is one of the essential minerals that our bodies need in order to function well. Iron’s most important role is in helping to make red blood cel...
Training The Fundamentals Of Lifting In my ‘Beginner’s Guide to Lifting’ series, I took you through the rationale and specific approach for your physique goal. I was f...
Supplements Caffeine Use In Training Caffeine has been used by sports people for many years as a way to stay alert and improve endurance. It is one of the best researched nutritional su...
Nutrition How To Overcome Cravings I need a chocolate bar! How many times have you heard someone in your office say this? You’ve probably even said it yourself. Whether your vice...
NutritionTraining Setting Dieting And Training Goals Every January I see an influx of enquiries for online coaching from people who have decided that the New Year is the time for a fresh start. Most com...
Training Free Weights vs Machines It’s an age-old question that’s weighed heavily on the shoulders of every gym-goer – ‘would I be better off if I used machines...
Supplements Comprehensive Look At Vitamin B12, Can It Improve Athletic Performance? The effect of vitamin B12 on endurance athletes Seminal Works Over the last century there have been numerous breakthroughs on Vitamin B12 (cobalamin...
Health & Wellbeing Facing The ‘don’t-eat-in-the-evening’ Myth You’ve probably heard when considering a new diet; ‘don’t eat carbs after 6’ or ‘you shouldn’t eat at night’...
