NutritionSupplements Why Coffee Kicks Ass The benefits of your morning brew are endless. Before you next boil the kettle, take a look at how a cuppa can help hit your health and fitness goals&...
Training How Cardio Affects Muscle First things first, it’s widely believed that to increase muscle, you need to consume more calories than you use and any form of cardio will burn th...
Supplements Cla To Shrink Your Mid-section Conjugated linoleic acid otherwise known as CLA has numerous benefits on health and fitness. CLA is used by those looking to cut, achieve lean de...
Supplements High Intensity Weight Training Other than genetics, the most important thing that will influence training results is intensity. Nutrition is vitally important, but unless you are ...
Nutrition Diet Without Counting Calories The diet world is full of many things; opinions, books, products, methods, marketing, weight loss clubs and a whole lot of nonsense. In general, th...
Health & WellbeingNutrition Fad Diets FAD diets are diets that only look for short term success; in a nut shell, disregarding health. Do they work? Yes of course, but are they the best a...
Health & WellbeingNutrition Why You Should Eat As Many Calories As Possible To lose fat, you must cut calories. No ifs, no buts – it’s just a given. In order for your body to burn fat, and for you to get leaner, your calor...
Supplements The Health Benefits Of Creatine Creatine is considered the most effective sports supplement available on the market today. Creatine’s widespread popularity and longevity is d...
Training Cardio Before Or After Weight Training? Cardiovascular exercise (cardio) refers to any exercise that raises your heart rate. This type of physical activity is essential for overall health an...
Nutrition Bulking By Numbers ‘Eat to grow’ and ‘eat big, get big’ are the common mantra served up to self-proclaimed ‘hard gainers’ who want to add size. But wh...
Supplements The Ultimate Body Weight Routine As well as improving your mechanical energy, it also seems swapping the machines in favor of ‘free’ exercises (like calisthenics) could also resul...
