Training Cardio Before Or After Weight Training? Cardiovascular exercise (cardio) refers to any exercise that raises your heart rate. This type of physical activity is essential for overall health an...
Nutrition Bulking By Numbers ‘Eat to grow’ and ‘eat big, get big’ are the common mantra served up to self-proclaimed ‘hard gainers’ who want to add size. But wh...
Supplements The Ultimate Body Weight Routine As well as improving your mechanical energy, it also seems swapping the machines in favor of ‘free’ exercises (like calisthenics) could also resul...
Health & WellbeingNews & Updates Your Definitive Guide To Protein Foods Protein, one of the three macronutrient groups, along with lipids (fats) and carbohydrates. The role of protein for muscle growth and repair is well ...
Training Maximize Muscle Gain: 5 Ways To Pimp Your Workout Every time you hit the gym you give it everything you have in the name of sweet gains. You engage Beast Mode or Machine Mode, you leave nothing behin...
Health & WellbeingNutrition Clean Eating: What Is It? Clean eating is defined by everyone differently, palaeolithic eating individuals, Atkins followers, bodybuilders, Herblife, everyday gym goers and ...
Health & WellbeingNutrition Are Cheat Meals Wrecking Your Progress? We’ve all heard it before, “Have a cheat meal to break through a plateau. Go on – you’ve earned it”. In bodybuilding circles...
Training How Muscles Release Energy – What You Need To Know This question might not be as common however, it is still an interesting topic. In order to get our muscles to grow, our bodies need energy to carry o...
Supplements Glutamine And Muscle Growth Glutamine supplementation is a controversial topic amongst researchers. There have been many research studies undertaken on Glutamine. The human bod...
Training Strength Training Secrets: Progressive Resistance There are many weird and wonderful fads within the world of strength training. However none have been as enduring as resistance bands. Arguably shooti...
Health & WellbeingTraining Sleep & Training: Everything You Need To Know This is going to sound odd but bear with us. You don’t get fitter in the gym, you get fitter when you sleep. A weird way to begin a fitness article ...
