12 Days Of Christmas (Keeping On Track!)

With Christmas just around the corner, how can you plan to make sure you stick to your goals during the festive period? So your family is coming round...

Nutrition

Bro-science Drives Research!

If you have ever studied science, read a training manual, or have been involved in the fitness industry, you have probably heard the concept of being ...

Health & Wellbeing

Competing Is Not The Answer!

I came across this article in the Daily Mail that shared the story of a lady who said bodybuilding saved her from anorexia. http://www.dailymai...

Training

Upper Pecs – Am I Doing It Right?

For years it has been standard bodybuilding/fitness dogma that the higher you raise the incline the more upper chest muscle fibre recruitment you can...

Recipes

Winter Spiced Protein Apple Crumble

Winter is on the way and the warm, comfort food cravings are starting to appear. This recipe creates a spicy, zesty apple mixture with a crunchy, oat ...

Supplements Training

Supplements For Beating Your PB

For many people training isn’t only about looking good, but also competing hard. To that end beating your personal best (PB) is a key marker of prog...

Training

Aspects Of Endurance

There are many different aspects of ‘Endurance Training’. Some of these are often forgotten by many people when they come across the word...

Nutrition Training

Supplements For Endurance

Whilst some people still associate sports supplements mainly with weight lifters, evidence suggests that there are a variety of supplements that can i...

Supplements

How To Train For A Marathon

In the past 6 years I’ve helped some fantastic athletes to improve their Marathon times quite dramatically. The record to date was a 27 year old...

Health & Wellbeing Supplements

Supplements For Fat Loss

Whilst reducing your calorie intake may seem the obvious way in which to help reduce your body fat, there are also a number of supplements that can he...