Nutrition The Hardgainer Files: Eating To Gain Weight The question I am asked most by men and women, bar none, is how to gain weight; I am asked how to lose weight by one person for every five who ask me ...
Training Motivation: Guilt Or Enjoyment? was having a conversation with one of the women that comes to my gym about the amount of training that I do each week, and she asks me the question �...
Training Over Training & Maximising Training Response The best way to make gains isn’t just about lifting heavy and eating a ton of protein, although obviously it helps. I’m often asked by guys that...
Supplements Citrulline Malate For Muscle Growth Citrulline Malate supplementation increases Nitric Oxide (NO) levels. NO increases are important because these improve blood flow to the muscles duri...
SupplementsTraining Cla For Bodybuilding There is an obvious relationship between CLA and bodybuilding. CLA is a natural fat loss and body building supplement. CLA contains trans fat...
Health & WellbeingSupplements Lose Fat And Cut With Casein? In 2012, high protein diets like the Dukan Diet became increasingly popular as the Middleton’s credited it for their impressive Royal Wedding figu...
Nutrition A Girls Guide To Fad Diets We have all been there – the fad diet. We want a quick fix to get rid of the bulge that has emerged after Christmas celebrations, or when we realis...
Health & WellbeingNutrition Constantly Varied Approaches To Weightloss If you’re anything like me, you find “cutting” boring and uninspiring. You’re slightly weaker, flat, hungry and tired… even your libido is s...
Training HIIT Workouts For Fat Burning HIIT is an interval based training format. It stand for ‘High Intensity Interval Training’ meaning that the work periods are high intensity, then ...
Supplements Sources Of Carnitine Carnitine is key in burning long-chain fatty acids for energy. Carnitine helps speed up the time it takes for fatty acids to get into the muscl...
Nutrition Which Protein? The Inside “scoop” On Protein Types It’s a minefield out there. When hunting for the right protein for you, I wouldn’t blame you at all for being bamboozled. It seems that every food...
