Plantar fasciitis, plantar fasciopathy, policeman’s heel… whatever you want to call it, it essentially means that if you have this, you will be su...

There have been a lot of claims made about the health risks associated with artificial sweeteners, particularly aspartame, the artificial sweetener pe...

Uni is a fast time: you’re making new friends, bonding with course-mates, and experiencing a totally different lifestyle. For most uni students, the...

The first few weeks of uni are pretty eventful to say the least. There are a few things that are more than likely to happen: You get hungover and decl...

As much as some individuals may be happy to plan and execute their workouts as a solitary activity, other people really benefit from having a personal...

One way to effectively lower your body fat percentage is to know how to manipulate and boost your metabolism. So what is your metabolism? Science book...

Most people have experienced the cycle of weight loss and weight gain. The hardest part can be maintaining long term weight loss. Long-term weight los...

What is considered to be the best diet?  Keto Low carb High fat Weight watchers Intermittent fasting Flexible Dieting It can be one of the above, not...

The media loves to overcomplicate weight loss as a way of generating clicks and ad impressions. To achieve weight loss is just an energy balance: Calo...