Health & Wellbeing Your only competition is yourself; how to get the most out of your 24 hours a day “Comparison is the thief of joy”  Theodore Roosevelt True that Teddy. It can sometimes be difficult to avoid comparing ourselves to others; part...
Health & WellbeingNutritionRecipes Top 10 Foods to Eat Before Drinking Alcohol to Swerve a Hangover You’ve likely been told to â€line your stomach’ before drinking alcohol at some point or other; and while this is undoubtedly great advice, some ...
Health & WellbeingTraining How to Fit Your Training Around Your Academic and Social Life at Uni University life can sometimes mean that exercise shifts to the bottom of your list of priorities; particularly during the first few weeks of freshersâ...
Health & Wellbeing Top 10 ways to deal with stress, fight it, and take that sucker down! Do you ever feel like you just can’t unwind and switch off after a demanding work week? If the answer is yes, those feelings you’re experiencing a...
Health & Wellbeing Don’t let everyday life get in the way of living; how to prioritise yourself without neglecting other commitments Most of us are guilty of neglecting our needs and well-being; prioritising work, social commitments and other people’s needs before our own. Pract...
Health & Wellbeing No time? No problem –Â the fat torching workout you can squeeze into even the busiest of days Trying to find time to squeeze the gym into an already-busy day can sometimes prove tricky, leaving you frustrated and feeling disappointed if you don...
Health & WellbeingNutrition Is flexible dieting all that it’s cracked up to be? Is flexible dieting all that it’s cracked up to be? If you have a wider choice of food, you’re more likely to try it all. We have all been to ...
Health & Wellbeing Plantar fasciitis – what causes it and how to manage it? Plantar fasciitis, plantar fasciopathy, policeman’s heel… whatever you want to call it, it essentially means that if you have this, you will be su...
Health & Wellbeing The Truth About Artificial Sweeteners There have been a lot of claims made about the health risks associated with artificial sweeteners, particularly aspartame, the artificial sweetener pe...
