Health & Wellbeing A Dietitian’s Evidence-Based Perspective on GLP-1 Medications GLP-1 medications, often referred to as ‘weight-loss injections’, have become a highly visible and, at times, polarising topic. For some individua...
Health & WellbeingNutrition The Best Collagen-Rich Foods for Busy Lifestyles Sometimes in life, it can feel like you’re constantly playing catch-up. When you’re already juggling work, family commitments, your social life, a...
Health & WellbeingNutrition GLP-1 Agonists: Nutritional Challenges and How to Manage Them GLP-1 agonists have taken the world by storm. These medications, originally developed for type 2 diabetes, are now widely used for weight loss. Approx...
Featured PostsHealth & Wellbeing 5 Tips you NEED for Starting the Week Right Do you struggle with the Sunday scaries? Starting the week right can profoundly influence our productivity, mindset, and overall sense of well-being. ...
Health & WellbeingSupplements L-theanine and Caffeine; How These Two Nootropics Are a Dream-Team For Your Brain L-theanine and Caffeine; how these two nootropics are a dream-team for your brain “Name a more iconic duo… I’ll wait.” Well, let us shed some ...
Health & WellbeingNutrition What is 16:8 Intermittent Fasting? Our Intermittent Fasting Guide Let’s be honest, the idea of fasting doesn’t sound like the most appealing prospect – particularly if you’re a grazer. However, if weight lo...
Health & Wellbeing Your only competition is yourself; how to get the most out of your 24 hours a day “Comparison is the thief of joy” Theodore Roosevelt True that Teddy. It can sometimes be difficult to avoid comparing ourselves to others; part...
Health & WellbeingNutritionRecipes Top 10 Foods to Eat Before Drinking Alcohol to Swerve a Hangover You’ve likely been told to ‘line your stomach’ before drinking alcohol at some point or other; and while this is undoubtedly great advice, some ...
Health & WellbeingTraining How to Fit Your Training Around Your Academic and Social Life at Uni University life can sometimes mean that exercise shifts to the bottom of your list of priorities; particularly during the first few weeks of freshers...
Health & Wellbeing Top 10 ways to deal with stress, fight it, and take that sucker down! Do you ever feel like you just can’t unwind and switch off after a demanding work week? If the answer is yes, those feelings you’re experiencing a...
Health & Wellbeing Don’t let everyday life get in the way of living; how to prioritise yourself without neglecting other commitments Most of us are guilty of neglecting our needs and well-being; prioritising work, social commitments and other people’s needs before our own. Pract...
