Lose Fat Not Muscle – Diet Plan

If you’re feeling the effects of the Christmas splurge Physical Training Instructor & Health Trainer, PTI Thompson has got you covered. If you w...

Health & Wellbeing Nutrition

How To Keep Your Oestrogen Levels Controlled By Alex Eriksson

Oestrogen dominance can be a disaster for both your sex life as well as those muscle gains. Alex Eriksson details how to keep oestrogen levels contro...

Health & Wellbeing Nutrition

Macros – The Basics

If you been in close proximity to a gym; personal trainer or even a gym user in the last year or so, you’ve likely heard the term ‘macros’ and q...

Health & Wellbeing Nutrition

Eat Fat, Lose Fat

PT, BSc Sport & Exercise Science graduate, and dedicated fitness blogger Ste Watson explains how & why a high-fat diet, can result in a lea...

Nutrition

Nutrient Partitioning

Carbohydrates are probably the most vilified macronutrient of them all in recent times. Quite often, this is for good reason! Many common sources of ...

Nutrition Recipes

Guilt Free Snacking

I’m on a diet! I’m eating healthy! Have you said it numerous time but then find a chocolate bar in the cupboard that you just couldn’t resist? ...

Nutrition Vegan Nutrition

Where Do Vegan’s Get Their Protein?

Within 1 week of going vegan you will already be exhausted of this question, friends and family will look at you puzzled and ask “you’re vegan?!�...

Nutrition

Top 3 Protein Sources

Why should you be obsessed with protein? If you didn’t already know, protein plays a key role in building and repairing muscle. It also plays a role...

Nutrition

High Carbohydrate Vs High Fat Diet

In the last few years one of the most fiercely debated topics in fitness has been whether High Fat (HF) or High Carbohydrate (CHO) diets are ‘better...

Nutrition Supplements

What Are The Short Term Benefits Of Caffeine?

Caffeine is most well known for providing a quick and cost effective energy boost. There are other short term benefits that come from taking caffein...