Recipes Grilled Chicken Curried Kebobs INGREDIENTS 2-4 Chicken Breasts 1 Cucumber Peeled and Sliced 1 Tsp Greek Yoghurt 3 Tsp Tahini 1/2 Lemon 1/2 Tsp Garlic Powder, Ginger, Onion Powder,...
Supplements Arginine And Blood Flow Arginine has been proven to improve blood flow within the body. Arginine does this by making the blood vessels expand in a process called vasodilat...
Recipes Grilled Chicken, Pear And Walnut Salad INGREDIENTS 1 Bunch of Kale 1 Pear, Sliced 2 tbsp Chopped Walnuts 1 tbsp Olive Oil 1/2 tbsp Lemon Juice 1/2 tbsp Apple Cider Vinegar 1 tsp Dijon Musta...
Supplements Hydrolysed Whey Protein For Weight Gain The unique properties of hydrolysed whey protein make it ideal for promoting an anabolic state and in turn weight gain. Hydrolysed whey protein ha...
Recipes Salmon With Israeli Cous Cous INGREDIENTS 250g Israeli couscous (also called pearl couscous) 1 small bulb fennel, thinly sliced, plus 1 tablespoon chopped fennel fronds 1/2 Cucum...
Recipes Smashed Chickpea And Avocado Sandwich INGREDIENTS 1 large, ripe avocado 1 15-oz. can chickpeas, rinsed, drained, and skinned 1/4 cup chopped fresh cilantro 2 Tbsp. chopped green onions Jui...
NutritionTraining How To Optimise Sporting Performance With Beetroot Juice The University of Exeter’s Sport and Health Sciences department has published a new paper in the ‘Journal of Applied Physiology’ loo...
Recipes Turkey Mac’n’cheese INGREDIENTS Turkey Rashers – 4 Slices Macaroni Pieces 300g 3tbsp Greek Yoghurt 1Tbsp Goat’s Cheese 2 Tbsp Mozzarella 1 TBSP Garlic Paste Han...
Recipes Vegan Chocolate And Peanut Butter Protein Smoothie Bowl Is there a better way to start the day than with a chocolate smoothie bowl? And yes this super healthy, high protein, 5 ingredient smoothie bowl t...
NutritionSupplements Whey Protein And Fat Loss Whey protein products are possibly the most popular sports supplement on the market today. Whey protein is thought to be the best form of protein ...
Recipes Lime Marinated Chicken With Cuban Salsa Taco’s are my go to choice when it comes to Mexican food, easily made, and super simple to prep in advance and have throughout the week. This Chicke...
Recipes Halloween Protein Brownie It’s trick or treat season at TPW and we’re pulling out all the stops for our treats this Halloween. Nothing beats releasing your inner c...
