Recipes Salmon With Israeli Cous Cous INGREDIENTS 250g Israeli couscous (also called pearl couscous) 1 small bulb fennel, thinly sliced, plus 1 tablespoon chopped fennel fronds 1/2Â Cucum...
Recipes Smashed Chickpea And Avocado Sandwich INGREDIENTS 1 large, ripe avocado 1 15-oz. can chickpeas, rinsed, drained, and skinned 1/4 cup chopped fresh cilantro 2 Tbsp. chopped green onions Jui...
NutritionTraining How To Optimise Sporting Performance With Beetroot Juice The University of Exeter’s Sport and Health Sciences department has published a new paper in the ‘Journal of Applied Physiology’ loo...
Recipes Turkey Mac’n’cheese INGREDIENTS Turkey Rashers – 4 Slices Macaroni Pieces 300g 3tbsp Greek Yoghurt 1Tbsp Goat’s Cheese 2 Tbsp Mozzarella 1 TBSP Garlic Paste Han...
Recipes Vegan Chocolate And Peanut Butter Protein Smoothie Bowl Is there a better way to start the day than with a chocolate smoothie bowl? And yes this super healthy, high protein, 5 ingredient smoothie bowl t...
NutritionSupplements Whey Protein And Fat Loss Whey protein products are possibly the most popular sports supplement on the market today. Whey protein is thought to be the best form of protein ...
Recipes Lime Marinated Chicken With Cuban Salsa Taco’s are my go to choice when it comes to Mexican food, easily made, and super simple to prep in advance and have throughout the week. This Chicke...
Recipes Halloween Protein Brownie It’s trick or treat season at TPW and we’re pulling out all the stops for our treats this Halloween. Nothing beats releasing your inner c...
RecipesVegan Recipes Halloween Protein Cookies We’ve given the Protein Cookie a makeover for this halloween, create your own incredible designs and send them in to @theproteinworks to get...
Supplements What Is Whey Protein? Whey protein is simply the bi-product you get when making cheese. Once you remove water and casein content from this bi-product, you are left withÂ...
Recipes Breakfast Omelette INGREDIENTS 3 Medium Eggs 100ml Kraft Natural Shredded Fat Free Cheddar Cheese ½ a Courgette, Sliced 1 tsp Minced Garlic 1 Red Pepper, Sliced 2 Rashe...
Recipes Steak And Eggs INGREDIENTS 1 tbsp olive oil 4 oz sirloin steak, leave to rest for 5 minutes before cooking. salt and pepper to taste 2 eggs Pinch of minced garlic ½...
