RecipesVegan Recipes Halloween Protein Cookies We’ve given the Protein Cookie a makeover for this halloween, create your own incredible designs and send them in to @theproteinworks to get...
Supplements What Is Whey Protein? Whey protein is simply the bi-product you get when making cheese. Once you remove water and casein content from this bi-product, you are left withÂ...
Recipes Breakfast Omelette INGREDIENTS 3 Medium Eggs 100ml Kraft Natural Shredded Fat Free Cheddar Cheese ½ a Courgette, Sliced 1 tsp Minced Garlic 1 Red Pepper, Sliced 2 Rashe...
Recipes Steak And Eggs INGREDIENTS 1 tbsp olive oil 4 oz sirloin steak, leave to rest for 5 minutes before cooking. salt and pepper to taste 2 eggs Pinch of minced garlic ½...
Training Are You Overtraining With HIIT? A question I often get, how often should I perform HIIT (high intensity interval training) for fat loss or to keep lean without losing muscle. Well ...
Recipes Mediterranean Falafel Wraps INGREDIENTS: 1 Tin of chickpeas 1 large onion, chopped 2 garlic cloves, chopped 3 tbsp fresh parsley, chopped 1 tsp dried coriander 1 tsp dried cumin ...
Recipes African Peanut Soup Ingredients 1 cup brown rice, uncooked 1 cup = 150 g) 3 cups vegetable broth 3 cups = 700 ml) ½ red onion 1 small carrot ½ medium courgette 1 handf...
Recipes Bangin Chilli Con Carne INGREDIENTS 500g Organic Lean Beef Mince 500g Extra Lean Turkey Breast Mince 800g Tinned Chopped Tomatoes 400g (240g drained) Mixed Pulses 2 tbsp Extr...
Recipes Quick And Easy, High Protein, Sugar Free Vegan Chocolate Mousse! Check out this simple and easy Vegan Chocolate Mousse recipe from @Ultimateshapefitness to help fight off those sugar cravings! I often fancy a sweet ...
Recipes Black Bean Chilli INGREDIENTS 3 bay leaves 250g dried black beans, picked through 4 large cloves garlic, diced 2 dried chipotle chili peppers, stemmed (remove seeds for...
Supplements Benefits Of Whey Protein Whey protein is simply the bi-product you get when making cheese. Once you remove water and casein content from this bi-product, you are left withÂ...
