Training Are You Overtraining With HIIT? A question I often get, how often should I perform HIIT (high intensity interval training) for fat loss or to keep lean without losing muscle. Well ...
Recipes Mediterranean Falafel Wraps INGREDIENTS: 1 Tin of chickpeas 1 large onion, chopped 2 garlic cloves, chopped 3 tbsp fresh parsley, chopped 1 tsp dried coriander 1 tsp dried cumin ...
Recipes African Peanut Soup Ingredients 1 cup brown rice, uncooked 1 cup = 150 g) 3 cups vegetable broth 3 cups = 700 ml) ½ red onion 1 small carrot ½ medium courgette 1 handf...
Recipes Bangin Chilli Con Carne INGREDIENTS 500g Organic Lean Beef Mince 500g Extra Lean Turkey Breast Mince 800g Tinned Chopped Tomatoes 400g (240g drained) Mixed Pulses 2 tbsp Extr...
Recipes Quick And Easy, High Protein, Sugar Free Vegan Chocolate Mousse! Check out this simple and easy Vegan Chocolate Mousse recipe from @Ultimateshapefitness to help fight off those sugar cravings! I often fancy a sweet ...
Recipes Black Bean Chilli INGREDIENTS 3 bay leaves 250g dried black beans, picked through 4 large cloves garlic, diced 2 dried chipotle chili peppers, stemmed (remove seeds for...
Supplements Benefits Of Whey Protein Whey protein is simply the bi-product you get when making cheese. Once you remove water and casein content from this bi-product, you are left withÂ...
Recipes Minestrone Soup This classic Italian Soup is hearty and nutritious and the recipe can be easily changed to help you clear out those leftovers in the fridge. Ingredien...
Recipes Slow Cooked Vegetarian Chilli Slow cooker recipes are great if you’re in a rush, just whack them in the slow cooker in the morning, and come back to a filling, wholesome meal...
Training Whey Protein and Lactose Intolerance Whey protein products are quite possibly the most popular sports supplement on the market today. Whey protein is simply the bi-product you get when...
SupplementsTraining Energy For Performance ‘After natural talent and appropriate training, an adequate diet is known to be the next most important element for enhancing the training and per...
