Supplements Carbohydrate Intake For Endurance Athletes If your a runner, cyclist, or rower and want to improve your performance listen up! TPW Writer Liam Darville explains the role and importance of carbo...
News & Updates Does Alcohol Affect Performance In The Gym? We all enjoy an occasional drink or two at weekends, but how much does that extra drink effect your progress in the gym? Laura Ciotte, a Personal Tra...
Training A Beginners Guide To Resistance Training If you’re on a quest to build muscle mass resistance training (or strength training) whether with your own body weight, free weights, or gym equ...
Training What’s The P.R.I.C.E Of An Effective Workout? Looking to push it further this month? TPW Writer and Personal Trainer Ian Graham (@theabscoach) explains the importance of the P.R.I.C.E principles d...
Recipes Savoury Protein Pancakes We know not everyone has a sweet tooth, and some of you out there love a savoury treat! Well here is a protein-packed, savoury recipe to make an epic ...
RecipesSupplements Make The Perfect Protein Shake Making the perfect shake depends on a number of factors such as training goals and what time of the day you’re taking it. Here we look at the differ...
Training Epic Arctic Ocean Mission In conjunction with our #MakeEpicChoices campaign, we’re sharing a collection of inspirational stories ranging from extreme challenges, to perso...
Nutrition Epic Choices For The New Year By Ashleigh Ponder As a social person at heart, I’ve always loved Christmas and the New Year. Enjoying the festivities with my favourite people honestly does fill ...
Health & WellbeingNutrition Low Calorie V Low Carb Diets As a dedicated fitness enthusiast every time I prepare for a competition, or backstage waiting to compete in fitness modelling, the biggest discussion...
Nutrition What Are Macros – A Beginners Guide Looking to burn fat, build muscle, or maintain your active lifestyle? Whatever your goal, adequate intakes of nutrients are key for optimising perform...
Health & WellbeingSupplements How Much Protein Should A Woman Have To Lose Weight? Ladies listen in! As a fellow female fitness enthusiast and PT it’s time to quit the guessing game and gain final clarification on how much prot...
