No Gym? No Problem!

Fear not, this isn’t a follow up to “No Woman, No Cry” (even though you’ve just tried to sing “No Gym, No Problem” to the tune in a Jamaic...

Recipes

Protein Chocolate Mousse

Here at TPW™, we live to keep things simple. This delicious chocolate protein mousse has just 4 ingredients and is whipped up in minutes. This recip...

Nutrition Vegan Nutrition

Where Do Vegan’s Get Their Protein?

Within 1 week of going vegan you will already be exhausted of this question, friends and family will look at you puzzled and ask “you’re vegan?!�...

Supplements

Benefits Of Soy Protein

Soy protein comes from soybean and is a by-product of soybean oil. The soybean is a legume that contains no cholesterol and is low in saturated fat. ...

Supplements

What Is Arginine?

Arginine is an amino acid that can be found within the body. Amino acids are the building blocks of protein and are what proteins are broken down i...

Health & Wellbeing

The Importance Of Sleep

Athletes and bodybuilders are often looking to the next ‘breakthrough supplement’ to help them achieve huge gains, break training plateaus or enha...

Supplements

What Is Vitamin D?

Vitamin D is one of those things that everybody knows is important. However, very few know what Vitamin D is, where to get it from or why it is imp...

Supplements

Hemp Protein In The Diet

Hemp protein is a unique plant-based source of protein. Hemp protein is produced from the seeds of the Hemp plant and contains 20 amino acids, incl...

Nutrition

High Carbohydrate Vs High Fat Diet

In the last few years one of the most fiercely debated topics in fitness has been whether High Fat (HF) or High Carbohydrate (CHO) diets are ‘better...

Recipes

Savoury Pancake Salmon Roll

Nothing says English summer like smoked salmon sandwiches. Try out this great recipe using our Super Greens Savoury Pancakes to have an indulgent bu...