Recipes Coconut Protein Cookies To celebrate the launch of our new Coconut Creme, we thought we’d share a few of our favourite coconut recipes. These 3 ingredient cookies and o...
Training The Side Lateral Raise When performing side laterals lately I have had my starting position at 15degrees from the side of my thighs to increase the activation of the deltoid...
SupplementsTraining Four Tips For Getting The Body You Want Although the summer may seem like a long way off, before you know it, the weather will be turning warmer once again, and “bathing suit season” wil...
Training Top 5 Running Tips Whether you’re a seasoned marathoner or considering trying on your new running shoes for the first time, we’ve gathered together the 5 top...
Training Beginner’s Guide To Lifting for Women In my extensive forum activity, I am frequently met with the situation of a woman looking to get lean. She already has a great dietset up, and does r...
Training Top 10 Swimming Tips You’ve Never Heard It is generally accepted that swimming is one of the best forms of exercise for general fitness: it offers a full body workout, a low impact sport, e...
Training No Gym No Excuse: The Bodyweight Training Routine You Can Do Anywhere Picture this, you have decided to take a break out of your busy life schedule and go on holiday for the week. You arrive at your destination, the suns...
Training Ride Like Froome… Whether you’re a novice rider or an established pro have you ever dreamt of what it would be like to pull on the coveted yellow jersey on the Ch...
News & Updates 10 Things You Didn’t Know About The Olympics The Olympics are here and Rio has welcomed in the 31st Olympic Games. To get you pumped for the games as much as we are here at TPW Towers, here’s ...
Supplements Beta-alanine For Weight Training Beta-alanine can be very beneficial to weight trainers looking to improve strength or muscle mass. Those who weight train are always looking for an ed...
Health & WellbeingTraining Rest Days Done Right Gym rats tend to fall into two categories when it comes to off-days. Group one paces the floor, twitching and bouncing off the walls, basically bicep ...
Training Starting Your Own Training Plan When it comes to a training plan, there truly is no correct or incorrect way to be programmed, however any plan should consider the training le...
