Supplements Supplements – Which Are The Best With the fitness industry ever growing its easy to get caught up in the next ‘big thing’ and jump at tablets or liquids that promise to pack on si...
TrainingWorkouts Brutal Biceps Workout- 6 Dumbbell Exercises You Need To Try Overview When it comes to biceps, they may not be the biggest or strongest parts but you know they are “Show off “ muscles. Do you go to th...
TrainingWorkouts TPW™ Home Workouts We have come up with the ultimate workouts that you can do in your own home – without any equipment! We have given you three awesome workouts to...
Recipes Caramel Macchiato Protein Cake Boom! An awesome high protein recipe to kick off the New Year with a bang. Impress your guests with this delicious, macro-friendly Caramel Macchiato P...
Training 12 Days Of Hell-mas: Part I December is the month of festivities… Christmas parties replace the workouts, the christmas lunches replace meal prep, and soon enough our healt...
Training TPW™ Top Tips For Staying In Shape Over Christmas The festive period is upon us, bringing with it all of the delicious foods and beverages we all love to over-indulge on. Many of us rarely miss the op...
Recipes Banana Protein Bread To celebrate the launch of our new Choc Banana Custard Flavour, we thought we’d share a few of our favourite banana recipes. This banana protein...
Recipes Chocolate Chip Banana Protein Muffins Another brilliant banana recipe to celebrate the launch of our Choc Banana Custard flavour! This high protein muffin recipe can make 12 regular muffin...
Supplements How To Build Muscle With Glutamine Glutamine remains the supplement of choice for many bodybuilders. Glutamine is an amino acid that can be found naturally in lots of foods such as b...
Training Whole Body Training From beginners through to advanced trainers, everybody has exercises that they frequently use or constantly come back to because they know they work. ...
Health & WellbeingNutrition Cheat Meals Vs IIFYM IIFYM is a form of dieting that is easily misunderstood. IIFYM allows individuals to consume certain foods that ensure your daily intake of macronutri...
Recipes Blueberry & Vanilla Protein Muffins Autumn is here and along comes the warm, cosy and sweet desserts. Blueberry muffins are an absolute favourite and I have created a macro friendly, hig...
