Training 12 Days Of Hell-mas: Part I December is the month of festivities… Christmas parties replace the workouts, the christmas lunches replace meal prep, and soon enough our healt...
Training TPW™ Top Tips For Staying In Shape Over Christmas The festive period is upon us, bringing with it all of the delicious foods and beverages we all love to over-indulge on. Many of us rarely miss the op...
Recipes Banana Protein Bread To celebrate the launch of our new Choc Banana Custard Flavour, we thought we’d share a few of our favourite banana recipes. This banana protein...
Recipes Chocolate Chip Banana Protein Muffins Another brilliant banana recipe to celebrate the launch of our Choc Banana Custard flavour! This high protein muffin recipe can make 12 regular muffin...
Supplements How To Build Muscle With Glutamine Glutamine remains the supplement of choice for many bodybuilders. Glutamine is an amino acid that can be found naturally in lots of foods such as b...
Training Whole Body Training From beginners through to advanced trainers, everybody has exercises that they frequently use or constantly come back to because they know they work. ...
Health & WellbeingNutrition Cheat Meals Vs IIFYM IIFYM is a form of dieting that is easily misunderstood. IIFYM allows individuals to consume certain foods that ensure your daily intake of macronutri...
Recipes Blueberry & Vanilla Protein Muffins Autumn is here and along comes the warm, cosy and sweet desserts. Blueberry muffins are an absolute favourite and I have created a macro friendly, hig...
NutritionTraining Obstacle Racing: Fat Loss & Muscle Mass Benefits On August 1st, 2015 at 10.00am thousands of people ascended onto the green fields of Heart Park in Fillongley, Warwickshire for what was the world’...
Recipes Chocolate Chip Vanilla Protein Cheesecake! Just because you’re training hard and sticking to a clean diet, it doesn’t mean that you should miss out on the wonders of delicous chees...
Recipes Apple & Cinnamon Protein Muffins This recipe is perfect for those cold and dark Autumn nights. A sharp and zesty apple flavour combined with smooth and warm cinnamon tones, a delight ...
Health & Wellbeing Refeed – Reaching Fat Loss Goals Feeling tired, hungry and the sensation of ‘hitting a wall’ when it comes to fat loss is extremely common. How individuals control these...
