Training Top Tips On Winter Running Weather forecasts are predicting one of the coldest winters for 50 years in the UK. With temperatures dropping to sub-zero it is expected to be a ‘w...
Training Busting Through Training Plateaus In my last article, I spoke about restoring and maintaining a potent metabolism so you can sustain healthy fat loss over the long term. However, tha...
Supplements Vitamin D3 – The Science Vitamin D3Â has been extensively researched for years by nutritional scientists. It is a fat-soluble vitamin with many different functions that have b...
Health & WellbeingNutrition 5 Steps To Fixing Your Diet So you have started going to the gym, you’re getting into the swing of things and you have made some great progress… but when it comes to n...
Health & WellbeingSupplements Brown Rice Protein For Fat Loss Whilst many people will often look to cut down on calories and increase levels of physical activity, many forget the potential benefits of increasing ...
NutritionSupplements Alternative Ways To Consume Brown Rice Protein With the increased prevalence of high protein diets, many people are beginning to find alternative ways to consume their protein powders. This is no ...
Recipes Triple Blueberry Baked Protein Oats Triple because: Topped with fresh whole blueberries Fresh blueberries blended into Proat batter Blueberry Crush flavour THE PROTEIN WORKS whey ? This...
Training So You Want To Be A Personal Trainer? Statistically 90% of newly qualified trainers have given up within 90 days’. I cannot remember where I read this statement, nor can I confirm it...
NutritionSupplements Who Should Consume Brown Rice Protein? Brown Rice Protein may not be the most well-known or common form of protein consumed. However, Brown Rice Protein is becoming an increasingly popul...
SupplementsTraining When To Consume Brown Rice Protein As with most forms of protein, there is a great amount of debate over the best time to consume Brown Rice Protein. Many will argue that Brown RiceÂ...
Health & WellbeingNutrition Why Am I Not A Lean, Mean Machine? “Why am I not a lean, mean machine?” Now that’s a question several readers may have found themselves asking from time to time? Neil ...
Nutrition Solving The Carbohydrate Confusion: Carbs, Muscle Gain And Fat Loss A common way to reduce weight or body fat is to reduce carbohydrate intake. This can come in many forms from the severe zero carb diets to the more su...
