Training What To Eat And Drink During Exercise As many of us are preparing for Autumn and Winter events, it’s important to think about what to eat and drink during these longer or more intense tr...
Training The Importance Of Enjoying Exercise With exercise and health promotions regularly being revised and re-published aimed to increase success. Is there a common factor within them that is f...
Health & WellbeingNutrition What Is The Perfect Diet? There are hundreds if not thousands of diets available, they can target anything from rapid weight loss to pharmacology purposes. They are now all lab...
Training 5 Exercises To Reduce Knee Pain The knee is the most complex joint in your body however there are some very simple exercises you can perform to help stabilize a joint, even followi...
Training Top Tips On Winter Running Weather forecasts are predicting one of the coldest winters for 50 years in the UK. With temperatures dropping to sub-zero it is expected to be a ‘w...
Training Busting Through Training Plateaus In my last article, I spoke about restoring and maintaining a potent metabolism so you can sustain healthy fat loss over the long term. However, tha...
Supplements Vitamin D3 – The Science Vitamin D3 has been extensively researched for years by nutritional scientists. It is a fat-soluble vitamin with many different functions that have b...
Health & WellbeingNutrition 5 Steps To Fixing Your Diet So you have started going to the gym, you’re getting into the swing of things and you have made some great progress… but when it comes to n...
Health & WellbeingSupplements Brown Rice Protein For Fat Loss Whilst many people will often look to cut down on calories and increase levels of physical activity, many forget the potential benefits of increasing ...
NutritionSupplements Alternative Ways To Consume Brown Rice Protein With the increased prevalence of high protein diets, many people are beginning to find alternative ways to consume their protein powders. This is no ...
Recipes Triple Blueberry Baked Protein Oats Triple because: Topped with fresh whole blueberries Fresh blueberries blended into Proat batter Blueberry Crush flavour THE PROTEIN WORKS whey ? This...
Training So You Want To Be A Personal Trainer? Statistically 90% of newly qualified trainers have given up within 90 days’. I cannot remember where I read this statement, nor can I confirm it...
